Free Meditations for Slow Down

Meditation Topics

Slowing Down

Slowing Down encourages reducing your physical and mental pace, allowing you to savor the present moment and alleviate stress.

Slow Slowness Stop Slow Thoughts Slow Breathing Slow Pace

Featured tracks

Browse featured tracks on slowing down from our library.

5music•26 min

Sound Bath Sessions 026: Sheung Ning

Terence LLoren

Popular tracks

Browse free tracks on slowing down from our library.

4.7guided•2 min

Zen Prayers For Today & Now

Irfan Sohail

4.6guided•3 min

Relax, Slow Down (With No Music)

Naami Padi

4.9music•60 min

Silent Observer

Paul Shuler

4.8guided•11 min

What Causes Anxiety And How To Release It

David Gandelman

4.9music•14 min

Weighs The Truth

La Mer

4.9talks•5 min

Choosing How You Want To Be In The World

Betsy Johnson

4.7music•17 min

Dolphins And Whales (Oceanic Soundscape)

Sounds Like Now

4.6talks•2 min

The Art Of Noticing: Finding Magic In The Every Day

Grace Luz

4.9guided•18 min

Portugal Stories For Sleep | Grounded Sleep Podcast #90

David Gandelman

4.7music•6 min

Inner Exploration

Steve Dubois

4.9talks•14 min

Life Unrushed: The Art Of Being Here Now

Dr Robert Puff

4.9music•22 min

Song Of The Sea - Expansive Ambient Dive Into Crystal Waters

Holly Honeychurch

4.9guided•12 min•

Slow Down And Don't Miss Your Life

Eileen Rose Miles

4.9guided•8 min•

Tread Lightly My Friend

Naami Padi

5talks•2 min

July 14, 2025 - Today's Message

Dana Retzlaff

4.7music•4 min

Relative Peace

Iria Acarya

5talks•5 min

The Power Of Prayer Journaling

Vanessa Michele

4.6music•5 min

Vibration 9: Spiritual Awakening, Compassion + Forgiveness

Hayley Ku’unani

On-demand courses

Discover premium courses by leading experts to learn about slowing down.

COURSE

4.8

9 days

The Art Of Having Amazing Conversations

by Hans van Veen

A complete guide to skillful attunement for conversational fun, flow, depth & connection.

COURSE

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

2 days

Slow Is Sacred: Releasing Urgency And Returning To Your Natural Pace

by Kiran Patel

Learning to slow down in a world that is speeded up.

COURSE

4.9

3 days

Nonviolent Communication Part 3: Self-Connection, Guilt & The Organism

by Hans van Veen

Unlocking clarity around guilt, self-rejection, and self-connection, using NVC's mindful communication

COURSE

14 days

Trusting Your Inner Compass

by Liz Scott

A transformative journey to discover your true guidance and navigate life with clarity.

COURSE

21 days

Mindful Presence: The Gentle Path Home To You

by Frankie P

This course offers simple five-minute daily practices to help you slow down, be present, and reconnect with yourself.

COURSE

4.7

8 days

Thriving From Within Part 1: True Relief From Suffering

by Clare Downham

Explore a gentle, powerful path to relief through insight, not effort.

COURSE

4.9

12 days

From Separation To Connection: Nonduality Principles For High Achievers

by Clare Downham

Transform stress, judgment, and self-criticism by embracing oneness and authentic connection.

COURSE

4.8

7 days

The Slow Shift: Gentle Habits For Calm And Balance

by Johanna Asterdal

Discover how tiny, sustainable shifts can help you find calm, restore energy, and create balance in your everyday life.

Newest tracks

Browse the latest slowing down tracks from our library.

5talks•7 min

Everyday Stillness- 1- Slow Down

Christopher Manning

5guided•3 min

Slow Down To Go Fast

MaryPat Kavanagh

guided•50 sec

Choose Ease Today

Johanna Asterdal

5guided•8 min

Arriving Without Rushing

maura daley

talks•21 min•

Slow Down From Rushing: Meet Life At Its Own Pace

Mitesh Oswal

4.8guided•2 min

Give Yourself Permission To Go Slowly

Meditaai | Camila & Pedro

4.9talks•5 min

Small Lessons From Slow Living - Jan 10

Liz Scott

5guided•7 min

Reparenting Harsh Inner Voice: Kinder Self-Talk For New Year

Jen Loong-Goodwin

guided•4 min

The Joy You're Rushing Past

Shorina Houston

guided•9 min

Grounding For Stress Relief And Presence

James Williams

5guided•2 min

A Gentle New Year Morning Reset — Day 5: Carry This Forward

Johanna Asterdal

4.9talks•5 min

Pausing At The Edge Of The Year- Dec 29

Liz Scott

5talks•4 min

Weaving Slowness Into Life - Dec 26

Liz Scott

guided•2 min•

Perhaps 2.0

Alon Ferency

guided•14 min•

Slow Down Without Falling Behind

Robert Eyler

4.9guided•18 min

Portugal Stories For Sleep | Grounded Sleep Podcast #90

David Gandelman

4.8guided•11 min

What Causes Anxiety And How To Release It

David Gandelman

4.8guided•11 min

A Peaceful Pause For The Holidays

Katie Krimitsos

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Slowing Down

Slowing Down encourages reducing your physical and mental pace, allowing you to savor the present moment and alleviate stress.

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