5 Minute NSDR Reset

Feeling overwhelmed, anxious, or mentally tired? This short 5 minute NSDR (Non Sleep Deep Rest) meditation is designed to calm the nervous system, reduce stress, and help your mind and body reset. This practice includes physiological sigh breathing, body relaxation, and a gentle heart-focused gratitude practice to support emotional regulation and relaxation. You may finish this meditation feeling calmer, clearer, and more grounded. Perfect for a lunchtime reset, afternoon reset, work stress reset, ADHD overwhelm, or anytime you need a short break to relax and reset. Listen daily for stress relief, nervous system regulation, and emotional balance. Music by Loborio Conti used with gratitude - 432HZ The Deep