ADHD Rejection | 2 Minute Reset

Feeling triggered by social situations, criticism, or perceived judgment? This short 2-minute reset supports self-kindness and emotional steadiness when rejection sensitivity arises. Using gentle 4–4–4 breathing, hand placement, and optional self-hug, you’ll create space around harsh self-talk, calm your nervous system, and reconnect with a kinder inner tone. Perfect for moments of high sensitivity, self-criticism, or emotional overwhelm. Listen in the morning, lunchtime, or at night when a thought won’t let go, or anytime your mind feels loud and repetitive. Supportive for intrusive thoughts, ADHD overthinking, OCD-related spirals, and anxiety loops. Music: Our Peaceful Ocean by Music of Wisdom