Sacred Within Meditation

Blessings everybody.

It's taking a moment to find a place of comfort and rest as we together settle into this meditation,

The sacred within.

Starting to feel the breath,

Your breath,

Your sacred breath.

The rise and fall as your natural inhalation fills you and the exhalation settles.

I'm just taking time to sense into the inner light,

The inner light of your soul,

Of presence,

Of the presence within that resides,

That breathes,

That calls us home,

Here,

Now.

As we breathe in there's a filling of this presence within the body temple.

Breathing in and then on the exhalation there's a settling and a deepening of this presence,

Landing,

Descending down into form.

Taking a moment to just be with the breath as the presence,

As your presence,

Fills you,

Gently rocks you into this moment now,

This sacred moment now.

Breathing in,

I am filled with the sacred,

That is my home,

That is my guiding light,

That North Star,

No matter what is going on,

That presence,

The presence,

Is here awaiting me,

Reminding me,

Remembering me.

And as the breath settles,

That knowing lands ever more deeply here now,

The sacred descending down and in to form.

Just taking some time to rest inside this deepening truth that resides in you and as you,

In you and as you.

Taking some time to continue to listen,

To feel,

And to breathe within your own sacred within.

Blessed,

Blessed holy days as we navigate every moment inside this sacred breath,

Here,

Now.