Let's just take a moment to really come in together here in this meditation,
Communion of souls,
And whatever way you feel,
You can not look at the camera at this point if you wish,
You can just be in your own center,
Your own being,
Your own breath.
And just taking a moment to feel the low belly in your seat,
Just to really feel your seat of your freedom,
So there's something about continuum and how the waters of our body flow freely through the earth of our bones,
The rivulets and rivers of our waters,
The radiance of our heart,
The fire of our belly,
The sound that will emanate from the throat,
The wisdom that comes through the crown and brow of your beautiful face,
And that open descending downward movement down into the earth with our sacred sacrum that literally is an arrow pointing down.
It's in our structure everyone,
The quality of the open expanded occipital bounty of the cranial vault literally opens to the heavens,
Travels down the central channel,
We don't have to do this or think it,
It already is,
And then points down into the earth,
So we want to feel our soul radiance descend down into the earth,
And that tailbone,
That tail,
Is what anchors the starlight from which we come,
That cosmic source.
So simply by landing into the body,
Into our form,
Into recognizing that our form is sacred,
It's taking a moment to like land in that,
That your form is sacred.
Seventy trillion cells are in this moment moving towards that solar alignment,
Being infused with that solar radiance,
That's what we're going to play with tonight.
How the right of our communion with the sun.
We're going to descend down in through the legs,
Out through the feet,
Entrusting that that blueprint of the essence of life and the essence of love houses with it so much love that disease does not exist.
Disease cannot exist in cellular remembrance of the greatest love of all from which we come from.
So we allow the body to drink that drink,
Know that,
Know it,
Delight in that.
Let the bones of the legs remember their ancient codes of the minerals of our body,
The ancientness of the earth of our body.
All we need to do is remember the beauty from which we come from,
The beauty of who we truly are.
Just letting that love be here in your form.
Feel the base,
However your legs are.
Are they laying out flat in front of you?
Are they crossed?
Are they bent?
Let the base of your legs,
Base of your pelvis,
Pubic bone,
Sit bones,
Sacrum,
Femur bones,
Joints of the knees,
Tibia fibula,
Ankles,
26 bones of the feet.
Let the bones light up like a Christmas tree.
Let the bones themselves,
Nourished by water,
Carry light photons in them.
Nothing you have to do.
This is the truth.
Fill the low belly with breath as you can,
Not forcing,
But just feeling how the low belly actually expands as we breathe in.
Letting it fall as we exhale,
Nothing we need to do.
Just receiving the breath through your pelvic base.
Just feeling like you're almost pregnant with love.
What does that feel like?
Maybe a hand goes on the heart and the hand goes on the belly.
Nothing you need to do.
Just sensing into what's actually here.
There's this sacred fluid membranous structure that surrounds the heart.
It's a double-walled sac called the pericardium.
Within that sac is pericardial fluid.
Within that fluid,
Again,
Light photons.
The heart is literally bathed in fluid,
Rich,
Photonic light.
Nothing you have to do.
It's who and what we are.
Sense that honey in the heart as the warmth of the heart just overflows with grace,
With love,
With gratitude.
Nothing you have to do.
Letting it overflow,
Overflow,
Overflow as it pours down and through into the womb,
Low belly,
Hara center.
Feeling that warmth descend down and into the sacrum,
Central channel,
Legs,
Feet.
Feeling how the arm buds grow out of the heart as they did when we were an embryo and are still in that intelligence,
That the arms grew through the cardiac vessels.
They actually grew out of the heart through the cardiac vessels.
As the heart grew and formed a circulatory system,
The arm buds grew.
To feel that,
Like your hands touching your body is literally your heart touching your body.
It's so exquisite.
Nothing we have to do.
Feeling,
Sensing the softening happen in the face,
Letting the mask just melt,
Let everything droop off,
All the stress,
All the tensions,
Letting it melt off.
In this moment,
We get to be received in the purity and that essential self that we are.
Let the bones of the face breathe in that light,
The radiance of the heart as the face grew over the heart.
Let the heart breath emanate through and into the face.
Let anything that might be hurt,
Wounded,
Painful,
Let it melt with that warmth,
Reclaiming your essence,
Reclaiming your essence.
We can call this work a honeymoon with your essence,
Some sort of an inner lovemaking that happens with the divine one within.
Let the waters of our body remember.
The waters emanate and vibrate,
Oscillate with sound.
And we take up that sound,
We receive the sound as though we drop a pebble into a pond and we experience the ripples.
We recognize that the sound carries the light.
That sound becomes our medicine.
That sound becomes our healer.
That sound supports us to remember that these bodies are truly holy,
That we are so loved,
So full with love.
So let your hands continue to touch your body for a moment and just allow a little hum,
A little hum of love.
Notice where you feel the sound reverberating through your body and maybe where you don't.
There's no judgment,
Just noticing the areas of your body that are saying,
Yes please,
I want and need more love.
Yes please,
I want and need more love.
The sound can go to those places,
Your hands can go to those places to help heal,
Support.
Everything we need is already within us.
We say thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you to this beautiful body.
Thank you.
Thank you.
