Mother Earth Father Sky Embodiment Meditation

Mother Earth,

Father Sky embodiment meditation.

It's coming into a seated upright position,

Perhaps supporting your back,

Just starting to bring your attention down beneath you,

Under your seat,

Into the Earth and the presence of the Earth.

This meditation follows the developmental sequence of when we were an embryo and the sacred mystery that formed us from the original shimmer of light into form and the sacred mystery that formed our physical vessel,

Imbued with spirit.

Mother Earth,

Father Sky.

It's the first beginning,

The contact that your feet are making with the Earth.

Start to travel up the vertical axis,

The feet,

The ankles,

Up into the calves and shins,

With spacious attention traveling up your legs,

Your knees,

Upper legs,

Thighs,

Hamstrings,

Upper leg bones,

And sensing into the length of your legs,

Coming into your seat,

The awareness of your central channel,

Your spine,

Your midline,

Mid space,

Traveling up in the base of you,

The seat of you,

Traveling up that central channel,

Mid space,

Belly,

Diaphragm,

Spine,

Vertebral channel,

The sacrum,

Lumbar,

Thoracic,

Lower,

Middle,

And upper back,

And sensing very generally the full length of your feet traveling up,

Always following your breath,

Always your breath,

And sensing into your cervical spine,

Your neck and your throat,

Just spacious attention with your whole cranium head as it floats gently,

It's resting on your spine,

Just sensing into the whole vertical axis of you.

So when we were embryos,

We formed first with this vertical expression,

Mother Earth to Father Sky,

We sense into the full vertical wholeness of us.

I'm breathing here.

Sensing into the crown of the head,

You can just sense above you a few inches or even into the sky,

Father Sky,

Cosmic support,

Field,

And Mother Earth again,

Father Sky,

From the whole breathing wholeness of you,

Feet to head,

Mother Earth,

Father Sky.

Start to spaciously bring your attention down.

We start to track the left side.

When we were cells,

These little early beginnings of our development,

We first created a vertical plane,

Then we migrated from right to left,

Left to right,

Side to side on a horizontal axis,

So cells moving from below,

Above,

Vertical,

And left to right,

Right to left,

Horizontal.

So from our mid space,

Traveling down to make connection here with your left foot,

Feeling the breathing being of the left foot,

Sensing the left foot,

Making contact as it does to the earth,

Perhaps feeling the bones of the feet and toes,

Wiggling the toes a little,

Feeling the living flesh of the left foot,

Traveling up into your ankle and shin,

Calf,

The sensing the whole of your foot,

Ankle and the complexity of the ankle,

Shin,

Calf,

Into the knee,

A little spacious attention here in your left knee.

I love you,

Left knee.

I love you.

Coming up into your upper leg on the left side,

Upper femur,

Whole femur,

Thigh,

Quads,

Hamstrings,

Sit bone as it sits here on the earth,

Feeling the connection of the psoas as the psoas wraps around the upper femur,

Just gently with breath,

Spacious,

Fluid attention.

Coming up into the seat and the pelvis on the left side,

Passing the tail,

Sacrum,

Left side of the pubic bone,

Breathing here,

Communing with genitals,

Ovaries,

Uterus,

Womb,

Space,

Energetic or physical.

And for men,

Communing,

The energetics of the left side,

Physicality of the left side of the pelvic floor,

Pelvic base,

Traveling up the left side of the lower torso,

Low belly,

Low back,

Even tracking the left side of the navel,

Breathing here with just spacious,

Slow attention.

Arming up into diaphragm area on the left,

The breath,

The rib basket on the left,

Following breath,

In and out,

Always the breath,

Starting to feel the beauty of the protective container of the rib basket on the left side,

Housing our hearts,

Precious lung on the left side,

The area of the kidneys on the left,

The back,

Bringing a love blessing to the adrenals,

Sparkling the left adrenal with love.

Breathing up into the upper chest on the left side,

Feeling the left breast,

The tissues of the left breast with love and attention,

Spaciousness.

Arming up,

Always following the breath into that clavicle region,

Sensing into collarbone on the left,

The shoulder,

How the shoulder drapes behind the sacred wing of you,

How breath is breathing through the inside of you.

From the shoulder on the left,

Traveling down the left arm,

The upper arm,

Elbow,

Spacious attention,

Down into the lower arm,

Wrist,

Hands and fingers,

Sensing into the left hand,

Left arm,

The fullness of the left arm,

Perhaps little wiggles of the fingers on the left,

Feeling the center of the palm breathing.

I'm being breathed by breath.

Breath is breathing me just now.

And then just as you take in the whole left side again,

Coming up into through the shoulder,

Up into the left side of the neck,

Throat,

Soft tissues of the throat,

Coming up into left side of the cranium here with the occipital region of your cranium,

Breathing with spacious attention,

Left side of your jaw,

Letting the jaw just hinge softly,

Like a hammock,

Relaxed and open,

Always the breath,

Coming up into the left side of the cranium,

Feeling,

Sensing into the breath of the cheekbones,

Eye goma,

Jaw,

Left side of the face with spacious fluid attention,

Coming up spaciously into the area of the eye socket,

Eye orbit,

Letting the left eye just rest down into the hammocks of the eye and the eye socket,

Letting the eyes rest,

Left eye rising up into the left side of the forehead and crown,

Back of the head,

Left side,

Always the breath.

Breathing in one more time through the full length of the left side,

From the foot to the crown,

Full breath,

Global breath of the left side,

Tracking back into the mid space,

Center of you,

Central channel,

Midline,

Spine,

Full channel,

Mother earth,

Father sky,

And there we travel to our other side,

Right side,

We sense and feel the right side of our foot,

Our right foot resting on the earth,

Sensing and feeling the right foot resting and breathing on the earth,

Just exactly how your right foot is touching the earth,

Connection to mother earth through your right foot,

Maybe moving the toes,

Bones of the foot,

Living bones of your right foot into the ankle,

Calves,

And shins,

Your right side,

Just feeling your right calf,

Right shin,

Into the right knee,

Spacious,

Spherical attention in the right knee,

Open breath,

Open space here in the right knee,

I love you,

Beautiful knee,

I love you,

And rising up into the upper leg,

Thigh,

Quad,

Hamstrings,

Femur bone,

Up into how the upper femur rests into the socket,

Your pelvis,

Sensing breathing the full length of your right leg just now,

And sensing into that beautiful sacred psoas as it wraps around the upper femur into the spreading and fanning off of the lumbar spine,

The sacred psoas that connects the lower and the upper parts of our body,

Breathing,

Spacious breath here as we travel up into the seat,

Breath on the right side,

Sensing into the tail,

Sacrum,

Right side of the pubic bone,

Right half of the pubic bone,

Breathing,

Resting your breath here at your seat on the right side,

Sit bone communed with earth,

Passing through that beautiful genital region,

Traveling up your low back,

Lower torso,

Soft belly,

Wound space region on the right,

Passing through the right side of the navel,

Up into kidney on the right,

Mid-back,

Coming up into the right side of the breath,

The diaphragm on the right,

Traveling up,

Traveling up,

Breathing into that rib basket,

That sacred containment,

Your right side,

Right lung,

Right side of the heart,

It's the sacred protection of the rib basket,

Rising up,

Continuing to breathe up the torso on the right side into your upper chest,

Passing through and sensing into the right side of the breast tissues,

Feeling and breathing here with the right breast,

And up into the clavicle region,

Collarbone into the right shoulder,

Breathing spaciousness here at the right shoulder,

Down through the right arm,

Upper arm,

Breath at the elbow,

Down into the lower arm,

Wrist,

Fingers,

Palm of the right hand,

It's breathing light within that right palm,

Palm breath,

And sensing into the whole of your right arm,

Traveling again,

Experiencing and feeling the global breath of the whole right side,

In the bottom of the foot,

Up the leg,

Torso,

Lower and upper,

Passing through the shoulder up into the right side of the neck,

Soft tissues of the throat,

Back of the neck,

Traveling up into that sacred jaw on the right side,

Back of the cranium,

That occipital region on the right,

Spacious attention here with the head,

Zygoma on the right,

Breathing cheekbones,

Eye orbit,

Spacious,

Open eye orbit,

Letting the eyes rest into the sockets,

As though the eye has a hammock and can rest down into the comfort of its socket,

And sacred brow on the right side,

Into the cranium,

Bones of the parietal frontal,

Breathing crown,

Breathing crown,

Sensing into the right side,

Global breath through the right side,

Traveling back down to the mid space central channel,

Seat to crown,

Mother earth to father sky,

Taking some breath here,

Always the breath,

Sensing now in this very embryonic early phase,

We grew from mother earth,

Father sky,

Vertebral axis,

Horizontal right,

Left,

Left,

Right,

And then from front to back,

Back to front plane,

So we're starting to fill out all of the spheres,

The kinespheres of us,

So sensing here,

We'll begin with sensing into our front line,

Front of the foot,

Just tracking very gently and subtly,

Front of the foot,

Front of the ankle,

Traveling up,

Front of the shins,

Knees,

Front thighs,

Front of the upper legs,

Traveling up,

Front of the belly,

Pubic bone up,

Passing through the sacred navel,

Up into solar plexus area,

Breathing,

Diaphragm,

Up into the front of the chest,

Breasts,

Nipples,

Breath here,

Traveling up the front of the torso,

Starting to feel the front palms of your hands,

Feeling the front palms of the hands,

Traveling up into the wrists,

The inner wrists,

The inner arms,

Up into that soft area of the sacred place where your blood travels through the upper and lower arms,

Breath here,

The sacred softness,

Traveling up into the upper arms and the front of the upper arms,

The softness,

This receptive softness of the front of you,

Just breathing here in the front,

Coming up into your upper chest,

Soft tissues of the throat,

Traveling up,

Taking in,

Scanning your beautiful,

Beautiful face,

Just with spacious attention,

Experiencing the whole front of you,

Fronts of the toes,

Traveling up into front of you,

Up into the front of your face,

Resting at the brow,

And scanning once more here in the midspace,

Central channel of you,

Full vertebral column in central midspace,

Mother Earth,

Father Sky,

Reorienting to midspace,

And then from front to back,

Back to front,

We're starting to fill out,

We start to track the back of us,

So the softness of the bottoms of the feet,

And traveling up the calves,

Again,

That softness,

Receptive quality behind the knees,

Breath,

That sacred skin behind these bridges,

Our joints,

Feeling the sacred breath behind the knees,

Up into the backs of your upper legs,

Backs of your hamstrings,

Breathing here,

Up into the backs of your haunches,

Your seats,

Your haunches,

Those strong,

Beautiful,

Sacred,

Tush connected to the Earth,

Feeling,

Breathing the power that lives in this space of you,

Fullness of the back,

Back line of your legs,

Calming up into the back line of your back,

Your backspace,

All the beautiful,

Sacred muscles that spiral to co-create the strength of your lower,

Mid,

Upper back that keep you upright to meet the world,

Sensing now the backs of the hands,

Back of the wrists,

I would say this would be the top of the hands,

The top portion of your lower arms,

Elbows,

Traveling up,

Beautiful upper arm,

The area that meets the air with your skin,

Just feeling the whole arm,

Just now,

The back line of your arm,

If you were to hold your arms with the palms extended forward,

The back of your arms is what we are tracking here,

Coming up,

Feeling into the backs of those beautiful shoulder blades,

Back of the neck,

Back of the head,

Calming into breathing through the back of the head and taking breath in through the whole back line,

Backspace of you,

Breath through the back line and backspace of you,

Mother earth,

Father sky,

Feet,

Central channel seat to crown,

Global breath,

And then we would form an inside to an outside,

So a vertical plane,

A horizontal plane,

Back to front,

Front to back,

And then an inside,

Outside,

We're forming the fullness of our body,

So sensing down again inside the feet from the inside of your feet,

Feeling those beautiful sacred living bones once more and the complexity of the living bones,

Many bones of the feet,

The hips,

Inside,

The ankles,

Traveling up through the shins,

Calves,

Spacious attention at the knees,

Breath through the legs,

Coming up into the upper legs,

It's really feeling again that power of the upper legs into the haunches,

Breathing beneath your seat,

Beneath your pelvic base,

Communion that the seat makes with the earth,

Feeling and breathing as you travel up the torso,

Scanning through the genitals,

Womb,

Hara center,

Lower dantian,

Viscera,

Guts,

Organs,

Saying hello to your sacred intestinal community here,

Beautiful large intestine,

Rectum,

Anus,

Small intestine,

Just bringing love and breath,

Connecting in to your sense of stomach,

Spleen,

Pancreas,

Gallbladder,

Liver on the right,

Stomach and spleen on the left,

Sensing here into your digestive viscera and your organs here,

Bringing love into this enteric system,

Breath,

Remembering that when the gut knows and feels safety,

Serotonin,

Beautiful biochemicals are released through the body that tells us we are safe,

We are happy,

Just bringing some love and peace into the belly here,

Continuing to travel up,

Sensing into the diaphragm area,

Beautiful sacred diaphragm,

The kidneys in the back,

Beautiful sacred kidneys,

Thank you kidneys,

Thank you kidneys,

Thank you,

It's filtering my blood,

Allowing my energy systems to flow in grace and harmony and beauty,

Commune with the urogenital system again down into the bladder,

Urethra,

Ureter,

The sensing,

Feeling how this system brings potency and health and life force and vitality,

Like to call the adrenals the crowns that rest on top of the kidneys,

So blessing the sacred crowns,

The adrenals,

I love you adrenals,

I love you,

Can down regulate,

You can down regulate,

It is safe,

I am safe,

I am safe,

Traveling up and making some contact here with your heart,

Beautiful precious heart,

Perhaps bringing your hands over your heart,

Tuning into the breath in the center of the heart,

In the center,

In the center,

In the center,

Of the center,

Of the center of the heart,

The earth and father sky meet in the center point of the heart,

Bringing a sacred image here,

Something that touches you,

Person,

Place,

Environment,

Flower,

Something that feels a resourcing to you,

Allowing that image to touch the heart,

Expand through the heart,

Be a little hum,

Just letting that beautiful sacred hum and the image ripple through your heart,

Knowing that the heart field touches and entrains every cell,

Every organ,

Every system of the body,

With heart coherence and love,

Brain communes again into the presence,

Divine love in the heart,

From seat to belly to heart,

Rising up from the inside of you,

Saying thank you heart,

Traveling on,

Coming up,

Connecting into the shoulder blades and feeling the hands from the inside,

Hands,

Wrists,

Lower arms,

Elbows,

Upper arms into the shoulder blades,

Clavicles on the inside,

Traveling up gently and slowly into the tissues,

Soft tissues of the throat,

Neck coming up as the head floats gently on top of the spine,

Buoyant head,

Buoyant cranium,

Softening the jaw,

Softening the occipital ridge,

Base of the cranium,

Allowing the beautiful jaw to just rest,

Hanging like a hammock,

Feeling into the center point of your cranium from love and presence,

Spaciousness,

So within the center point of our cranium is the sacred pituitary,

Pineal gland,

Spacious,

Loving presence of light,

Love and wisdom,

Within the brain,

Spacious,

Buoyant attention of the brain,

So filled with cerebrospinal fluid,

Dancing photons through the brain,

Fluid-filled spaces within the brain we call ventricles,

Just to sense into the floating,

Buoyant,

Spacious,

Protected,

Healthy,

Coherent brain,

Just to allow that sacred symbol that touched your heart to just,

Whew,

Wash over,

Center of your head,

Center of your brain,

Bringing attention here at the center of the brow,

Feeling into the cranium,

The fontanelles,

That beautiful,

Sacred opening breath of the cranial bones at the crown of our head,

Beautiful,

Sacred,

Soft face,

Just melting into presence,

Just feeling the whole length of you from the inside out,

Feet,

Legs,

Seat,

Three centers,

The low belly,

The heart,

Head space,

Breath,

Breathing you,

Breath,

Breathing you,

And then from the inside,

I started to feel and commune with our outside world,

So starting to sense now just your sacred skin that encompasses you,

Here we have been given a holy,

Beautiful,

Sacred,

Containment boundary,

A living,

Breathing boundary of the skin that contains and houses our soul,

Our soma,

Our precious being,

Breath here in through the body,

In through the body,

In through the body,

And sensing into the skin and around you,

Starting to feel the texture of air that's touching and caressing around you on your skin,

Feeling of your clothes resting on your body,

The weight of your seat on the earth,

Feeling how that outer aspect of you is in contact with the earth,

Wiggling your toes once more,

Sensing the back body breathing behind you,

And the front body receiving love before you,

Mother earth,

Father sky,

To right,

Front,

To back,

Inside,

Outside,

Starting to turn your head very gently left to right or right to left,

Just orienting your eyes still closed,

And as they wish,

And as you start to wiggle and move and allow your body to enjoy feeling its flow,

Its fluid embryonic movement,

Its sacred dance,

Allow the eyes to open and orient into the room around you,

Very gently,

Let the soft light of the room be received through your eyes,

Receive,

Allow this present moment to touch you,

Let life touch you,

You've been brought here for such a sacred,

Powerful reason,

Love descending into form on earth for your life,

Your sacred,

Precious life,

May your day and your night be blessed,

May you know you are whole,

May you know from the inside out you are sacred,

You are the mystery embodied,

Spirit into soma,

Light into love,

Into flesh,

Bones,

Breath,

Earth,

May you know every moment the beauty of you.