03:20
03:20
For Overthinking And Racing Thoughts
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
7
If your mind feels busy, overwhelmed, or stuck in loops of overthinking, this gentle meditation is here to help you slow down and soften. Together, we’ll calm racing thoughts, release mental pressure, and create space to breathe through the overwhelm. You do not need to have every answer right now. Your mind deserves rest too.
OverthinkingRelaxationMental HealthIntentionSelf CompassionMindfulnessBreath AwarenessBody RelaxationIntention SettingThought ObservationHand Over HeartShoulder Relaxation
Meet your Teacher
The Shanti Healing Space
Toronto, ON, Canada
