Take a comfortable position in your bed.
Make yourself completely comfortable.
Allow your body to sink into the mattress.
Gently close your eyes.
Take a slow deep breath in and softly exhale.
Again,
Inhale calm and exhale the entire day.
One more time.
Slow inhale,
Long gentle exhale.
Now imagine placing everything from today into a small box.
Every conversation,
Every task,
Every worry.
Close the lid of this box.
You can open it tomorrow.
For now,
You are allowed to rest.
Rest completely,
Relaxingly.
Let your forehead relax.
Soften your eyes.
Relax your jaw.
Let your shoulders melt down.
Your arms feel heavy.
Your legs feel warm and loose.
Your body knows how to sleep.
You don't need to force it.
Imagine your body is melting into the floor,
Into the bed,
Into the mat.
If thoughts appear,
Simply whisper in your mind,
Not now,
And return to your natural breath.
Again,
Repeat,
Not now,
Just return to your breath.
You are safe.
You have done enough for today.
You are enough.
Now take one last slow breath in.
And as you exhale,
Feel yourself drifting deeper,
Softer,
Calmer.
Sleep will come naturally.
Just stay calm.
Stay relaxed.
