Hello and welcome to beautiful healing meditation.
You will be guided.
There will be time of silence where you will be receiving healing.
There will be light language throughout the meditation which sounds like tongues which will lock in your beautiful healing.
Get somewhere nice and comfortable and warm and just sit back and enjoy this beautiful meditation.
Today will be healing our overthinking mind.
So as I get you to relax and get comfortable,
Let's get you to close your eyes.
I want you to give me two deep breaths.
So in through the nose and out through the mouth.
In through the nose and out through the mouth.
I just want you to imagine yourself coming out from your body,
Walking up towards the door of your front home or space.
I want you to open the door and step into the vast blackness and close the door behind you.
I want you to start walking forward in this blackness.
As you're walking you see a beautiful golden path here under your feet.
I want you to follow this beautiful golden path.
Just above your head you see this beautiful bright star.
Imagine the bright star's light starting to fall down towards your body and all around your body and through your body like a shower or waterfall.
So starting through your crown of your head,
All the way down your neck,
Your shoulders,
Your arms,
Your torso,
Your hips,
Your legs,
Your feet.
I want you to imagine roots coming out of your feet going into the ground,
Into the earth.
All the way to the centre of the earth where you see this golden ball of light.
I want you to put your roots into this golden ball of light which is Mother Gaia,
Mother Earth.
Mother Earth wants to give you beautiful gifts of love,
Connection,
Peace,
Unity,
Compassion,
Joy and love and laughter.
I want you to receive these beautiful gifts all the way back through your roots,
Through the earth,
Back to your feet,
Your legs,
Your hips,
Your torso,
Your arms,
Your shoulders,
Your neck,
Back through the crown of your head all the way in this golden arch you see there's a tunnel of light.
I want you to gently step into this gentle beautiful golden light.
Allow the light to lift you up like a feather and gently pulling you down through the tunnel just like a river.
Just feel that golden light all around your body,
Through your body,
Just leaving away what you don't need for this beautiful healing today.
Leaving the world behind you.
As you get towards the end of the tunnel,
Allow the light to just gently place you down in front of you in this beautiful enchanted magical forest.
It is safe,
It's warm.
I want you to walk through this forest.
You may have flowers,
You may have lots of beautiful trees and ferns.
I want you to feel the beautiful grass under your feet,
May have sun on your face,
Gentle breeze on your hair.
I want you to find a beautiful tree that you have in this forest.
I want you to give it a big hug.
Just feel the tree hugging you back.
It feels like grandma's hug.
I want you to walk around this tree and you see this cute little door.
I want you to open the door of the trunk of the tree.
I want you to step inside.
Inside you see there's a beautiful little room,
Very cozy in the trunk of the tree.
It's warm and inviting.
There's a fireplace with a beautiful fire.
I have candles all around the room.
There may be a comfortable chair or couch,
Maybe even a bed.
I want you to get comfortable on whatever you like.
I want you to get cozy.
I want you to put a blankie on.
You can have a little teddy bear with you if you like.
You can bring in a little pet with you as well.
You may be putting on your slippers and your gym jams,
Pyjamas.
I just want you to slowly get comfortable.
As you're getting comfortable you see little balls of light around you.
As they get bigger and bigger you realize these are your beautiful angels and your guides.
Greet them with love and light.
They're here to help you with your beautiful healing.
They are safe and they're light.
This is your guide team.
They're always with you.
I now want to pull in our beautiful,
Beautiful mind.
Our mind that's overthinking right now.
The mind that is stressed and worried.
The mind that keeps you safe.
The mind that holds all your knowledge.
Your mind's going to be with you in this beautiful silence.
During this time I want you to speak to your mind.
Have a beautiful conversation.
Ask any questions and receive any messages that your mind might have for you.
Beautiful messages also from your angels and your guides.
I know we'll come back.
So I'll just get you to finalize your beautiful messages from your mind,
From your angels.
I want you to give them a big hug and say thank you for the beautiful messages to help you stop overthinking and relax your mind.
To relax about life a bit more and to surrender to spirit.
As we don't need to hold on to anything that's not important and to trust in the universe,
To trust in the process.
Your angels,
I want you to give them a big hug as well and say thank you for being in this healing.
Your angels are going to give you a beautiful little gift.
So put your hands out and receive this gift.
I want you to look at it for a moment and feel it.
I want you to put this beautiful gift into your heart and know it's always there for you when you need it.
I want you to say thank you to your mind for being in this beautiful healing space.
As it disappears,
I'll say thank you to our beautiful angels and guides for being in this beautiful healing with us too.
I want you to gently just get up from where you were from in this beautiful room.
Say goodbye to this beautiful space for keeping you safe and warm and to allow you to receive your beautiful healing and messages.
I want you to start walking towards the door where you came in and step back outside of the tree.
I want you to give this tree a beautiful hug.
Thank it for giving you a safe space,
A beautiful healing and grounding.
I want you to start walking back into the forest,
Back towards the golden arch.
Smell the flowers if you like.
Just feel the grass under your feet,
The sun on your face.
Once you get to the golden arch,
Just gently step into the golden light.
Allow the light to lift you up like a feather.
Just gently pulling you down the tunnel of light,
Like a river.
Let's be the light.
Let it through your body and around your body,
And clean you from anything that does not serve you anymore moving forward.
Leaving that and surrendering that to spirit.
As you get to the end of the tunnel,
Allow the light to gently place you back onto the golden path.
Start walking the golden path towards the door of your home space.
As you're walking,
I want you to imagine that beautiful star above your head.
Just see the beautiful light from the star falling down all around your body and through your body.
Going through the crown of your head,
Down through your neck,
Arms,
Shoulders,
Torso,
Legs,
Feet and roots into the earth,
All the way to Mother Gaia,
The ball of light.
All the beautiful gifts that Mother Gaia wants to give you.
Love,
Laughter,
Compassion,
Unity,
Togetherness,
Abundance,
Good health and good mind.
I should receive all those beautiful gifts back through your roots,
Through the earth,
All the way back up to your feet,
Through your legs,
Your hips,
Your torso,
Your arms,
Your shoulders,
Your neck,
Through back to the crown of your head,
Back to the star.
And once you've reached the door,
I want you to step back into the space you're in right now,
Go back into your body.
And I want you to take two deep breaths.
So going through the nose,
And then out through your mouth.
And through your nose again.
And then through your mouth.
And I want you to gently start moving your toes and your fingers.
Start stretching your body.
And when you're ready,
Open your eyes.
Welcome back.
Thank you for being this beautiful healing meditation.
Until next time.
Bye bye.
