Who Am I? Healing Meditation

Hi,

Welcome to Silver Empress,

The meditation channel through Mela.

I am Mela and today we'll be doing a beautiful meditation where we'll meet our soul and ask the question,

Who am I?

I hope you can relax and receive these beautiful messages from ourselves,

Our higher selves and spirit.

I hope you enjoy.

So I'll just get you to get into a comfortable position and as you do that just gently close your eyes.

When you have come to a position of comfort,

I'd like you to take two deep breaths.

So one through the nose and then out through your mouth.

In through your nose and out through your mouth.

I want you to imagine yourself getting up from where you are now and walking towards the front door of your home or office or bedroom.

I want you to gently open the door and step out in front of you which is just darkness.

I want you to close the door behind you and I want you to start walking forward.

As you are walking forward you'll see this beautiful golden path underneath your feet starting to appear.

Follow this beautiful golden path.

As you are walking I want you to imagine a beautiful bright star above your head.

I want you to see the light from that star coming down around you and through your body.

Through your head,

Down away to your neck,

Down your shoulders and arms and your hands,

Through your torso,

Your hips,

Down through your legs,

Through your feet.

I want you to see the light coming down through your feet into the earth under the path and see its roots growing in the earth all the way down to Mother Earth.

The roots can be many,

It can be a few,

They can be thick,

They could be thin.

I want you to see it through all the way through the earth until it reaches the core of the earth.

Mother Earth,

Mother Gaia.

Now I want you to see the light from Mother Gaia coming all the way through your roots,

Back through your feet,

Back up your legs,

Your hips,

Back through your body,

Your hands,

Your arms,

Your shoulders,

Back up through your neck,

Through your head,

Back up to the star.

In front of you see a beautiful golden arch appear as you get closer and through this arch you can see it's just light,

Vast golden white light.

I want you to step through this beautiful light of tunnel,

Tunnel light.

I want you to feel this light lift you up gently and carrying you through down the light like you're going down a river and you're going down like a feather or a cloud,

Light flying through the light.

I want you to feel that light going through you and around you.

It feels warm,

It feels comfortable,

It feels safe,

It feels like love.

Just feel it filling you up with love and warmth.

Chanting Receive the light language healing as it comes through,

Channeled through,

Feel the healing of the light.

Chanting As you reach towards the end of the tunnel of light,

Feel the light just gently putting you down to the ground and as you're walking forward you feel that you're in this beautiful forest.

You can feel the beautiful soft grass under your feet.

Now the forest can look any way that you like,

It could be full of trees,

It could be full of flowers,

You may have some animals around like a deer,

It may be a beautiful stream or a little river,

There may be a waterfall.

Any way that you like this beautiful enchanted forest.

It is beautiful,

It is inviting,

It is warm,

It smells amazing.

I want you to touch the flowers and smell them,

Feel the sun in your face and the wind in your hair.

Just take a moment to look around and walk around and touch.

Now I get you to just look around and as you see in front of you there's a beautiful big oak tree.

I want you to walk towards the oak tree and give it a big big hug.

I want you to feel the tree hugging you back like a warm hug from grandma.

You may put your ear against the tree to get some beautiful messages.

You may give him a kiss.

Next to the oak tree I want you just to gently start sitting down somewhere.

Make yourself comfortable.

If you like you can have a picnic basket or a bean bag or even a couch.

You can start setting up a little area just to make it nice and comfortable under the tree.

You may have a cup of tea or a coffee.

You may have your ferret teddy bear from when you're a child,

Maybe your blankie.

You may just sit on the grass and lean against the tree.

I just want you to make it a beautiful little place,

A little area where you can be comfortable and just absorb the beauty of the forest and receive the energy from the nature and earth,

Mother earth.

I want you to get comfortable and as you're relaxing and getting comfortable from the distance you see this blob of light coming towards you and it's getting bigger and bigger.

It is safe.

You feel safe.

You feel love.

You don't feel any harm.

Just curious of what is this white light coming towards me.

As it gets closer and closer and closer you realize it's actually you.

It may feel a bit weird seeing you in front of yourself but you can have her any way that you like or him.

They could be dressed a certain way.

They could be a height.

It could be any way you like them or imagine yourself to look like.

This is your higher self.

This is your connection to yourself and God.

Welcome yourself into your little space and ask them to get comfortable.

You may offer them a tea or coffee.

I want you to give them a big hug as well and welcome into your area and welcome to being with you in this beautiful space.

Feel the love and the connection with your higher self.

Take a good look at yourself as well.

It's okay to be curious.

Once you're both comfortable in your little space this is where I will leave you for a moment of time where I allow you to have some time to speak to yourself and I want you to ask the big question.

Who am I?

You can ask also what is my purpose?

What am I doing here on this earth?

What do I need for myself to heal and to be in my purpose?

And any other questions that you may want to ask yourself.

This is the time and space.

Take your time.

There is no hurry.

We're all here to relax and communicate with our higher self.

I will be back soon.

Enjoy.

Thank you,

Thank you.

Just get you to slowly,

Gently end the conversation or what needs to be said on your beautiful messages and I want you to thank your higher self for your beautiful messages and give her or him a big hug and then I want you to just open your hands and receive a beautiful box from your higher self and I want you to just have a look inside this box and see a beautiful gift and I want you to put these gifts slowly into your heart and just receive them.

I want you to give your higher self a big hug and say thank you and watch them slowly walk away getting smaller and smaller and smaller.

I'd like you to get up and give the oak tree a big,

Big hug.

Just feel it's giving you a hug back and just know that your higher self and this beautiful tree and this beautiful forest is always here whenever you need to come and just have some peace and quiet and ask the questions.

I want you just to slowly walk away from the oak tree back towards the golden arch through the beautiful forest.

Just feel the beautiful grass under your feet and just feel the wind in your hair,

The sun in your face.

If you had any animals you can say goodbye,

Give them a kiss,

Smell the roses or flowers and as you reach the golden arch I want you to feel the light lifting you back up like a feather or a cloud pushing your way down streaming like a river and just feel that light just washing away anything that does not serve you anymore.

So let go and surrender,

Control and just let your true self,

Your true essence be and come alive and be the light.

Maade,

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Maade on the ground on the golden path I want you to walk down the golden path towards the door and as you are walking I want you to see that beautiful bright star above you again I want you to see and imagine the light coming down all around your body and through your body through your head and through your neck down through your shoulders your arms and your hands down your body your hips down your legs through your feet to the roots all the way down to the earth back to mother earth mother Gaia and I want you to imagine the light going back up through your roots from mother Gaia through the earth through your feet through your legs through your legs through hips your body and your shoulders and your arms your neck and your head and all the way back up to the star as you reach the door just open your door and close behind I want you to start walking back to your body and rest back where you are I want you to take two deep breaths one through the nose and out through the mouth in through the nose and out through the mouth I want you to slowly move your toes and your feet your fingers and your arms and your legs and your body and just stretch take your time and when you feel like it just slowly get up and grab a nice glass of water or a nice tea and enjoy the rest of your day and enjoy your beautiful journey thank you goodbye