Exhale The Silence Meditation With 639Hz Frequencies

Welcome to Soma Rising and this short breath and sound meditation.

Exhale the silence.

Find stillness for a moment.

Let your eyes soften.

Feel the weight of your body on the earth.

Take a breath in slow and generous.

And as you exhale let sound come out.

A sigh.

A hum.

A soft tone.

No pressure.

No performance.

Just let it be what it is.

Again,

Deep inhale and exhale with sound.

Let it ripple through your chest,

Your jaw and your lips.

Let it carry what words cannot.

This is your nervous system unraveling.

This is your voice returning home.

Each breath stirs the body.

Each sound clears the space.

Let yourself be heard.

Even if only by you.

You are safe to make sound.

You are safe to take up space.

You are safe to be here.