Inner Child Connection

25:11

25:11

Inner Child Connection

by hass sadeghi

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17

The "inner child" is a vital part of your inner landscape & original blueprint, and many of us are disconnected from this powerful inner-child within! This guided meditation will give you the opportunity to deepen the connection with this part of your true essence, and restore aspects of your creativity, passion & resilience. Whether this is your first time connecting with your Inner Child to develop the bond, OR you are more advanced & can use this practice to strengthen + deepen your connection with this little wonder within you.

Inner Child Guided Meditation Creativity Resilience Self Compassion Emotional Healing Visualization Affirmation Mind Body Self Integration Breathing Inner Child Connection Heart Centered Diaphragmatic Breathing Affirmation Practice Visualization Technique Mind Body Coherence Guided Visualization

Meet your Teacher

Los Angeles, CA, USA

Meet your Teacher

Los Angeles, CA, USA

Transcript

It was once said that we are all artists until we grow up, And we lose touch, Many of us, With the inner child, A part of us that's the original blueprint, Our playful wellspring of creativity, And the most vulnerable innocence within us. So this powerful guided practice will give you the opportunity to tap deep within, And whether you've done it before or are deepening your bond, To connect with this inner child part of you to bring deep healing and transformative growth from within. Setting your intention before we formally get started for this guided practice, What is it that you hope to gain, Heal, Understand, Or have a greater embodied connection to? It's taking your time from a heart-centered place to let the words of your intention come forth, Knowing that this guided practice is a choice you are making to go deeper within and invest in a greater connection with this inner child part of you. As we formally get started, With any statements I invite you to say, I invite you to say them out loud, Considering them like commands on your sub- and supra-consciousness. So now sit upright in a posture that's both awake, With your body relaxed, Bringing one hand to your heart, And one hand to your stomach gently, Feeling into the fullness of your body and being. With every breath you take, Through your nostrils, In and out, Anchoring more and more and deepening more and more into your body. As you fill your belly, Using your diaphragm to expand, Breathing through the nostrils and contracting the diaphragm on the exhale, Gently letting the hand on your heart and stomach serve as an anchor, And your breath as a tool to deepen and drop more and more into embodied awareness. See how much more of your diaphragm can drop, And how much deeper from within your diaphragm lower abdomen you can actually breathe. Feeling more and more of the fullness of your being. And exhale. Call all parts of me back to me here, Back to me here, Now. I'm letting that be the first affirmation or command you use with every breath, Bringing more and more of your awareness deep into your body, Deep into the here and now. Open your breath, Taking you deeper and deeper, Calling more and more of you back to you here, Now. Letting go of the past, The future. Only being present in your body, In your awareness, Really bringing that intention to the forefront as you drop deeper and deeper with your breath, Gathering more of you for this practice in your inner landscape. Presencing with every breath, Embodying more and more with every inhale, Now. Anchoring to and following my voice, Knowing you are in a natural state of safety and protection. This is me. I am safe. It is safe to be here now. Now, Feeling the fullness of your being, Your mind slowing with every breath you take. My mind and heart breathe in unison. Saying those words and letting yourself actually be with that command, As your mind drops deeper into your body and your mind and heart sink in unison, In coherence, Using your diaphragm to deepen you. Your hands anchoring you into a deeper inner awareness, More aware of your mind dropping down, Feeling the fullness of your heart and body, Attuning more and more to the subtle energetic awareness around you and definitely within you. Feeling more of your subtle layers of your body. As you inhale and exhale, Using your nostrils, Feeling the fullness of your being, Noticing deeper and deeper aspects of your inner awareness, Of your heart, Of your body, Of your hands on your body, And the movement of your breath. Letting your higher self and my higher self work in unison as we go deeper into this inner landscape to guide you. Keeping your intention that we set at the beginning of this practice at the forefront of your mind and heart as we start to journey deeper within. Feeling and sensing yourself drifting deeper into your heart as if it were a portal, As if your inner landscape were opening a door and you were going into it with every inhale. And exhale passing through this heart gateway, Allowing your consciousness to naturally take you to your favorite place from your childhood, Allowing your consciousness to naturally drift through this heart gateway, Taking you to your favorite place from your childhood as you arrive more and more. Feeling and sensing yourself in this favorite place from your childhood, Starting to breathe and assimilate, Noticing where you are, What does it look like and feel like here, Breathing into this inner landscape, Feeling and sensing more and more of your consciousness guiding you as we start to prepare to call forth and invoke your inner child. If you don't already see them, Call them forth with the words, Come forth inner child, Come forth that truest divine blueprint, That inner part of me from childhood. I call and invoke my inner child forth now, Taking a moment to breathe in this scenery, Noticing as they arrive more and more, Calling them forth closer and closer little one. It is safe. This is me. I am safe to feel fully and reconnect with this part of me, Noticing as they arrive more and more into your consciousness, Into your inner sight and awareness. What is it that this little one looks like? What are they wearing? Breathing and really connecting with this inner part of you as you bring your gaze closer and closer to them, Greeting them with every inhale and exhale, Allowing yourself to start a dialogue with them. Hello, Little one. For some of you, It may have been a while. For some of you, You may be more advanced with this practice, Wherever you're at on your journey, Starting the dialogue with this inner child now from that place of vulnerability and genuine greeting. Hello, Little one. It's been a while. I'm grateful for you as we start to communicate. Maybe you're noticing words or sensations, And if it's not, Say it's safe. It's okay, Little one. I'm here now. Let's talk. Let's connect. Really inviting a deeper dialogue, A true intimate engagement with them. As you breathe in and out, Feeling yourself being present with this inner part of you. As you start to go deeper into the dialogue and communication, Start to feel and sense and intend for a part of your heart to open even more and their heart opening even more, And your heart starting to sync up with a cord of light, A path of light, A beam. And as you sync from heart to heart with your inner child standing before you with every breath, Feeling the life force breathing through this connection to them. And as you inhale, Feeling them pulsing back to you from heart to heart, There is a path and you are intentionally connecting with your inner child, Breathing life force with every inhale and exhale from your heart to theirs, Opening an even deeper connection and even deeper communication with them. What is it that they need or want from you right now? Invite that from them. Do you need from me? What would you like from me now, Little one? How can I show up to nurture you? Oh, Divine part of me. Feeling and breathing, Allowing this is me. I am safe. Whatever is arising, Be with it as you breathe in and out. What are they saying to you? What are they asking for and of you? Give that to them now more and more. If it is an ask that you can give, Give them that thing. It's an energy. Maybe they want to hug. Whatever it is, Do your best as you breathe, As you stand before them in your inner landscape, Giving them more and more of your awareness, Attention and deep embodied essence, Giving them more and more of what they ask for with every breath in and out. Feeling more and more of the fullness of their being within you. What would support them in feeling safer with you and in general? Asking them to open to you more as you open to them more with every inhale, Connecting more deep, Fully, Intentionally, Keeping that intention from the outset of this practice at the forefront of your consciousness and heart, Bringing that forward in this communication with them as they start to tell you more and more of what it is they want, What it is they need, What it is they would like. Get closer to them, Literally inviting them closer, Feeling more of them within you as you breathe in and out. What is it that they miss the most or crave the most? Maybe it's a game. Maybe it's playing with them now. Do that with them. Bring more and more of what they're asking for forth with every inhale and exhale. Telling them that you're intentionally choosing to do this with them more and more in your life. Seeing them light up, Feeling your inner landscape lighting up. Asking them what would make them feel even more magical and creative, Even more alive right now. Really connecting with them and engaging. Tending to this inner child part of you more and more fully. Be more willfully and intentionally present. What else would you like me to know now? Or would you like to share with me, Little one? Many of us, We're the one we've been waiting for. And it's this inner child part that really starts to make things click. Really connecting with this part of you more deeply. Every inhale, Feeling yourself as them and them as you. Bringing them deeper and closer. Beginning to hug this part of you tenderly, Lovingly and compassionately. Letting them in a warm embrace, Feeling more of yourself, Your hand on your heart and stomach, The fullness of your breath. This inner child part of you deep in your awareness, Embracing it, Hugging it with every inhale. Feeling your heart and its heart beating in unison. Your inner child in you is one more and more as you start to breathe them in. Start to feel them literally merging into your body. Becoming one with your mind, Your heart, Your biophysical and energetic. This inner child part of you merging, Literally becoming one within you. Growing within you. This inner child growing up. You and it becoming one as you integrate your inner child more willfully and consciously. As you breathe in and out, Feeling them becoming one with you. For all those times my innocence was lost, I restore it now. Breathing in and out and feeling your power center in your abdomen more and more. For all those times my innocence was lost, I restore it now. Breathing more fully and willfully, Your inner child in you becoming one. For all those times my vulnerability was lost, I restore it now. Breathing and feeling your heart and your inner child as your heart and it's become more and more one. For all those times my vulnerability was lost, I restore it now. Feeling and breathing into your heart center as you activate more and more of your heart potentiality. For all those times my magic was lost, I restore it now. Breathing in and feeling more of your inner eye and your mind center lighting up and your greater creative spark in your third eye and your inner child's third eye lighting up with every breath. For all those times my magic was lost, I restore it now. Feeling more fully into your heart as you breathe and allow those energies and your inner child to integrate more and more. Feeling yourself gently coming back through this heart portal, Coming back into your body, Feeling consciously this inner child part of you and your conscious awareness. Grounding and integrating as you come gently back to this reality and into this realm with every breath you take saying I integrate and ground easefully and optimally. I integrate and ground easefully and optimally. Bring a gentle smile to your face knowing your inner child is more fully present with you. And as you come back to the room and come back to this reality, I invite you to gently gather yourself and know as a tip you can take this practice deeper and integrate it more fully into your life moving forward by finding a physical copy of a picture of your inner child. Maybe how they appeared before you today and placing this picture of your inner child somewhere you will see it every day. Making sure you take time to go back within to connect play and nurture this part of you that we've deepened this connection with and assimilation and integration of. And I want to thank you. My name is Haas Sadegi for I appreciate your trust in letting me guide you through such a vulnerable practice to connect with such an intimate part of your inner landscape and true nature. And please know that I'm on a mission and I took a vow many years ago to step into this mission my soul's calling to activate the heart and soul of leaders around the world like you and practices like this are gifted to you as part of my mission. So if you found value which I'm sure you did you can give back and support my mission by following and turning on your notifications here giving this practice a five star rating along with a comment of how you found value and support and also consider sharing this practice with others that you feel and sense may gain value like you have here today. And join me for upcoming live events here on Inside Timer to further your soul's journey and check out my many other tools and practices to continue the inner work. Here's to more innocence, Sensitivity, Magic, Play, And joyful creativity for you and your inner child as you move forward in life.