Be The Light Guided Meditation

There is a light that this world cannot give,

Yet you can give it and it was given you.

And as you give it,

It shines forth to call you from the world and follow it.

For this light will attract you as nothing in this world can do,

And you will lay aside the world and find another.

The other world is bright with love,

Which have given it.

Here,

Everything reminds you of your Father and his Son.

Light is unlimited and spreads across this world in quiet joy.

All those you brought with you will shine on you.

You will shine on them in gratitude because they brought you here.

Light will join with others in power so compelling,

Will draw the others out of darkness as you look on them.

And I love this passage.

I actually just felt called to open the book and put my finger down and that was where I knew I needed to share.

But it's so perfect because it reminds us of this,

The illusion of the world that we live in,

And also how when we begin to see through that illusion and embrace our own light and embrace our own love,

We really get to bring that to the world.

We get to bring that to others.

We get to bring that into the spaces of darkness.

And when we do that,

We're bringing others out of the darkness and we're lifting others up,

But at the same time,

They're simultaneously lifting us up.

And so it's this co-creation of consciousness,

Of evolution,

Of the oneness.

And so I just,

I wanted to make sure to share that with you today.

And I feel very called to dedicate this meditation today to all of those in the world that are maybe still in that illusion,

Still behind,

Still haven't been able to pierce through that veil,

Still see only with the ego's eyes.

And maybe,

Maybe,

You know,

I mean,

I mean,

We all have ego.

We all see with ego occasionally,

No matter how conscious or whatever we want to call ourselves,

We all have ego.

And,

But when you can start to move out of that,

And when you start to see through that,

You just,

You almost want it more.

You pull for it more,

You look for it more.

And so I really want to dedicate this to all those that have not been able to see it yet,

Who are still there,

Who really need our love right now and who need our light more than anything in order to bring them out of the darkness,

Because they may not know the way,

They might not even be able to find the way.

But if we can just shine and just keep on standing firm and steadfast in the knowing of who we are,

Then they might be able to just rise up a little bit.

And together,

We can create a new earth.

And so I just want to dedicate this meditation to that today.

So I'm going to just invite us all to really become comfortable and just settling into your seats.

And just feeling your body where you are,

Feeling yourself in this space,

Allowing yourself to become fully present into this moment.

And just start observing your breath if you are not already,

And watching the gentle flow of the inhale into your body,

And then the exhale out of your body,

And really allowing your breath to bring you even more into this moment.

Surrendering to the breath and allowing it to calm the mind and bring you out of the head or the mind or the busyness of what needs to be done or where you need to go,

And really just coming into your body,

Into the now.

And if you haven't already,

I invite you to close your eyes and go inward,

Really tuning in with the breath and into the body,

Allowing your breath to be just a little deeper,

A little slower and softer than what you're used to.

And as you continue to breathe,

I invite you to gently turn your awareness to your heart space,

Sacred space within the center of your chest.

Allow your awareness to fall in this space,

Maybe bringing one or both hands on top of your heart to really presence you here in this moment with your body,

With your heart.

You can just gently observe the breath and visualize the oxygen flowing into your heart space,

And as you exhale,

Flowing out of the heart space,

Just beginning to really connect with the center,

Allowing yourself to be fully present with whatever is coming up in this moment,

Whatever is arising as you breathe into your heart.

And then continuously allowing this breath to bring a sense of calm into the body,

A sense of ease and relaxation.

Go ahead and just sit with this breath,

Taking long and deep and slow inhales and exhales into the heart space just for a moment.

Let's go.

And if thoughts come in competing for your attention,

Just observe them.

Kind of let them know you can come back to them later and return to the breath,

Return to the awareness on the heart space.

Let them know you can come back to them later and return to the awareness on the heart space.

And with each breath,

Invite yourself to surrender just a little more and dissolve into the field just a little deeper.

Let them know you can come back to them later and return to the awareness on the heart space.

And as you continue to breathe with the awareness on your heart space,

I invite you to begin tuning in and really connecting in with the light that you are,

Connecting with the energy of light that radiates throughout your field.

Maybe visualizing your heart center light up with one color or another,

Just connecting to this knowing of the light that resides within you,

The light that resides all around you and the love that is carried as information through this light field.

So continuously surrendering into this moment and surrendering to your heart and inviting yourself to really connect with the energy of light,

With the energy of love.

And as you inhale,

You can visualize your whole heart space,

Your whole body,

Your whole field being filled up with whatever color of light is arising for you at this time.

Just filling your body up,

Filling your field,

Your aura up with light.

And as you exhale,

Just pulse that light a little brighter,

Shine it just a little brighter.

Being a beacon of love,

Of hope,

Being a beacon of light.

And once again,

If thoughts come in,

Just gently observe them and then return to the breath,

Return to the heart.

Return to this knowing,

The visualizing,

The experiencing of the light that you are and of the love that is carried as information through this light.

Grace your And as you continue to breathe,

You can stay here.

Stay here in your own body,

In your own heart,

In your own field.

Just really tuning in and feeling into this light and allowing it to become brighter and brighter with each exhale.

I invite you to begin breathing in this energy of light and love.

And on the exhales,

Sending out little energetic pulses of love being carried by this light,

Sending these pulses into the hearts of those who are still in the darkness,

Who could use a little more love in their life.

Sending it to those who have not quite been able to see the light yet,

Really just placing it in their hearts as a seed that will one day ignite a match and a flame within their being to awaken and liven them to the truth of who we really are,

To the love and the oneness that we really are.

Truly,

If we want to developóÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿ� you you So continuously returning to the breath continuously returning to the heart into the radiating of this love and light and pulsing it out into the hearts of those all across the world who are in need of it,

Who are seeking it,

Who are calling for it,

And just don't quite know how to find it.

Allowing each pulse to send more love and light into the world surrendering to each pulse and inviting it to raise the consciousness and love on this planet,

To raise the vibration making it so much more easy for those who are still in a period of darkness to feel it,

To tune into it,

To experience it,

And one day fully live it.

You you you you you continuously calling your awareness back to the heart continuously calling your awareness back to your breath back to the receiver,

The knowing,

The tuning into of the light that you are and radiating this out into the world around you sharing it so others may benefit from the light that you are the light that we all are and the love that we are in the oneness of this field you you and if thoughts are still coming in and competing for your attention just gently allow yourself to breathe a little deeper surrendering fully into this moment fully connecting and tuning in with the energetic essence of light inviting this to fill up your entire being,

Your entire aura and radiate out as energetic pulses into the hearts of all those across the world you you and now as you continue to breathe you can stay here receiving and tuning into the light and pulsing it out to all those around the world where you can begin visualizing yourself surrounding the earth with each one of us within this space and creating an energetic sphere of light that joins from each one of our hearts as we hold our mother earth in this field of love visualizing our auras liven and brighten with this energy of light and connecting each one of our hearts with the heart of mother earth shielding and holding our beautiful earth in this light of love with each inhale allowing your own light to become just a little brighter and with each exhale connecting just a little more with the hearts of those here and with the heart of the mother and in visualizing the light of the earth and the field become just a little brighter showering our entire mother earth in the energy of love holding every being every creature every molecule free particle on the planet in the field of love you so continuously calling yourself back to the heart back to the breath and surrendering to this connection of love surrendering to this feeling of love tuning into the light that you are and radiating that out to surround our entire mother gaia so so and now i invite you to begin returning your attention to your body just to your own space all the while allowing that feeling of connection with mother gaia and the hearts of all of those in this space so doing a little dance between pulling your attention back into your own body into your own field but staying rooted in the knowing and the connection of all of our hearts in the heart of the mother earth so inviting yourself to stay in this knowing of the light that you are the light that you radiate knowing that as you move through life and as you live from love you share this light with anyone you come into contact with and in your sharing and in your sharing you make it possible for them to come out of the darkness and embrace the love that we all are so i invite you to gently begin returning your attention to the room or the space in which you're in and bringing small movements into your fingers or toes sway your body from side to side just bringing yourself back all the while allowing yourself to really feel this energy that you created this energy of love and light that you radiated so knowing that love is who you are love is who we all are and the light that resides within each of us carries this love and carries it and places it in the hearts of others in the heart of our mother when you feel ready when you feel called can gently open your eyes