I want to begin by taking a moment to honor each and every one of you for being here today,
For taking the time out of your day for you,
For making this space for you,
For communion,
For comfort,
And to experience the deep and profound love that emanates from your own beautiful heart.
Just as we begin,
Just take that in,
That sense of honor,
Honoring you,
The beauty that you are,
The love that you are,
The magnificent creature that you are,
Just feeling this sense of honor,
And letting this settle into the body as you settle into this moment,
And bringing this awareness into your internal world.
I invite you to just begin taking some nice,
Deep breaths into your belly,
Letting your belly expand on every inhale,
And contract on the exhale,
Just feeling into your body,
Feeling into your beautiful belly,
And letting this breath relax and ease you,
Not necessarily even trying to control the breath,
But just letting it flow organically and authentically in and out of your beautiful belly,
Letting your body relax more and more with each breath,
Inviting your attention and your focus more intently into this moment as you breathe.
Now as you continue to breathe,
Allow this breath to fill up your belly and continue to fill up your lungs and your heart,
While inviting in nice,
Deep breaths,
And feeling this expanse of breath in your body,
Letting this breath relax you and soothe you.
If you find your mind trying to distract you in one way or another,
Just simply bring yourself back to the breath,
Call yourself back to this expansion of your own body with the breath,
Letting yourself relax and feel soothed,
Letting yourself feel safe and protected,
And letting yourself be present in this moment,
In the here and now.
And now,
As you continue to breathe,
Breathe uncontrolled,
With just ease and flow of the breath,
I invite you to bring your attention,
Your focus of being,
Into the very center of your sacred chest,
As if you are witnessing the creation of one point particle,
One particle in space.
This particle holds the possibility and the potential for all that you are and all that you can become.
It holds the potential for the new version of you.
It holds your healing,
Your cleansing,
And clarity.
Let yourself focus and witness this particle,
As it resides in the center of your chest,
Witnessing its magnificence and all the possibility that it holds.
And then letting the breath move into this particle,
Into this one tiny point in space in the center of your chest.
And with each breath,
This particle expands into a universe of you,
Expands just a little more,
Letting this expanse be as slow or fast as you feel called.
And in this expanse of this new universe,
This new you,
Let yourself truly feel what it would feel like to be healed,
To have fully let go,
To be present,
And to truly be that version of you that you know you were born to be.
You are born to be.
With each breath,
Feeling this expanse,
Feeling into this new you,
And really just letting go of anything that is not serving your highest path.
Letting go and surrendering anything that is not yours to carry,
That is not yours to hold,
And just letting yourself dissolve into this new universe.
Feeling as this what once was just a point particle and is now and is never expanding universe.
Letting yourself really feel what this means to you,
And letting this new version replace all the old,
Using this new energy to release and let go of all the old,
And witnessing as all that is no longer yours to carry is transmuted and transcended back to the universe that holds us all.
Still breathing into this space in the center of your chest,
Feeling the expansion of you and the letting go of all that is no longer yours to carry.
In this expansion,
Letting yourself truly feel what this new version of you feels like,
Feeling the love that you hold and the light that you carry,
And feeling into the truth of who you really are,
Beyond the mind,
Beyond the body,
Beyond all appearances and perceptions,
And feeling into the space of your spirit.
Still breathing into this expansion of you and letting yourself truly feel who you really are,
And with each breath allowing yourself to witness this new version of you as it becomes just a little brighter,
Stronger,
And more grounded in this moment.
Witnessing this version of you and really feeling this new energy as it moves through your own fields and spirit,
And witnessing what it would mean if this new version of you was truly who you are in this moment and all that follow.
Letting yourself feel how this just shifts and changes the energies in your body and being,
And in this expansion and this settling in to this new you,
I invite you to claim this new version of you.
Claim it as who you are now.
Make the commitment to your own heart and precious soul that this is who you are now.
Let yourself see it and feel it,
And as you keep feeling into this new version of you,
This expansion of your own spirit,
You're making energetic changes to the molecules and particles in your own body and field,
And bringing into reality this universe of you.
Let yourself surrender just a little more to be fully present as these changes take place in your body,
Being,
And field,
Holding on to and owning only who it is you know you were born to be,
And as you continue to be in this space,
In this space,
I invite you to once more return your attention to your breath,
And once more begin drawing this breath down through your heart,
And into your beautiful belly,
Feeling that expanse once more,
And letting this breath into the belly be a portal back into the room or the space in which you reside,
Letting it slowly bring you back to your physical body,
And feeling the nourishment that has taken place in all the cells and particles in your body and field,
And then bringing gentle movements to anywhere in the body that is asking to move,
Moving intentionally,
And allowing these energies to integrate throughout your physical body,
Anchoring in the energies of this new you,
And then as you feel called,
Called,
And as you feel ready,
I invite you to gently open your eyes.
