Mindful Moment : The Moment You Notice You're Distracted

Hello friends! In this Mindful Moment we are reminded that we can gently return to the present moment each time we notice our mind has wandered. This return is the practice to awakening from the stream of thoughts most of us live in. Instead of judging ourselves for having a wandering mind, we can appreciate the moment awareness comes back online. It's a simple, powerful reminder that every 'I'm back' is a doorway to presence.