Lou Weaver

BC, Canada

274 Followers

Lou is a bed-tethered femme, advocate, organizer & educator with severe ME/CFS. Her teaching philosophy aims to prioritize relational safety and her work is guided by the deep wisdom of pwME (people with Myalgic Encephalomyelitis ) and QT-crip* (queer, trans & disabled) communities, and to whom this work is lovingly dedicated.

Reviews

Melanie M

Jun 12, 2026

Thank you for this really validating and resonant meditation . I really liked the vibration of the sounds . It’s been a particularly difficult week with a stomach bug and I find myself in a bit of a PEM /post Covid crash this afternoon. Listening and doing repeated diaphragmatic breathing exercises, allowed my body to settle down a little bit from it’s activated state.

Sandra Smith

May 31, 2026

Nicely done 👍 thank you for using your limited energy to record a meditation were even if you hadn’t explained you have ME/CFS we would have known! great to see more meditations to help those like me with this serious and prolific chronic disease that is ME/CFS 🙏🏻🌸

Alexandra

May 11, 2026

Thank you so much for this 🌺🎊 sending love and light from bed to bed 💜🙏🏻☀️🌸

Jo

Apr 25, 2026

Thank you Lou - however compassionate they are, no one can understand being in PEM without having experienced it. 💕

Eva

Apr 21, 2026

Your meditations give me so much comfort and support. It means a lot to have you, your voice and your words as a way of co-regulations in times of crash. Thank you ♡

Nina

Apr 15, 2026

Thank you so much. I needed this today 🙏🏼

Susan B

Apr 9, 2026

A very soothing and supportive meditation for when you're in PEM or as I call it "crash" state. I find myself reaching for it when I'm in that place. Thanks so much for being there for me. When you're able to do it, would love a bit longer version. 🙏♥️

Edith

Feb 22, 2026

Friend suggested —love these ME CFS themed medis

Rah

Feb 3, 2026

Thanks again L. 🙏

Miranda

Dec 20, 2025

Very gentle and soothing, thank you 💙

About

Speaks English

Joined Insight Timer in March 2024

linktr.ee/nomastersnoflakes

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app