01:28
01:28
Quick Breath Reset
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
1
The purpose of this 1 minute meditation is to provide calmness through conscious breathing. This is a guide to introduce conscious breath to anchor you in the here and now. Use this meditation as often as you'd like to help you feel calm.
CalmnessBreathingMindfulnessMeditationRelaxationInstant CalmExtended ExhaleBreath CountingPresent Moment AnchoringThree Minute Practice
Meet your Teacher
Sylett Strickland
Newark, DE, USA
