01:28
01:28
Quick Breath Reset
Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
10
The purpose of this 1 minute meditation is to provide calmness through conscious breathing. This is a guide to introduce conscious breath to anchor you in the here and now. Use this meditation as often as you'd like to help you feel calm.
Meet your Teacher
Sylett Strickland
Newark, DE, USA
