Meditation Topics

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Instant Calm

Instant Calm

Instant Calm offers quick techniques to immediately soothe your mind and body, providing a sense of tranquility even after just one breath.

Popular tracks

Browse free tracks on instant calm from our library.

4.8guided•2 min

Stress Relief In One Breath - The Physiological Sigh

Pennie Naylor

4.7guided•51 sec

One Breath

Amy Brown

4.7guided•43 sec

One Breath

Amy & Annabel

4.7guided•20 min

Instant Calm Meditation

Kelly Smith

4.8music•60 min

Experience Instant Calm With 741Hz

Healing Waves

5guided•6 min•

Short Body Awareness Meditation For Calm & Stress Relief

Tony Myers

Newest tracks

Browse the latest instant calm tracks from our library.

5guided•6 min•

Short Body Awareness Meditation For Calm & Stress Relief

Tony Myers

4.8guided•2 min

Stress Relief In One Breath - The Physiological Sigh

Pennie Naylor

4.8music•60 min

Experience Instant Calm With 741Hz

Healing Waves

4.7guided•20 min

Instant Calm Meditation

Kelly Smith

4.7guided•51 sec

One Breath

Amy Brown

4.7guided•43 sec

One Breath

Amy & Annabel

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Return to Presence: A Deep Connection Retreat

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February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of instant calm.

Pennie Naylor

Amy & Annabel

Amy Brown

Kelly Smith

Healing Waves

Tony Myers

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Instant Calm

Instant Calm

Instant Calm offers quick techniques to immediately soothe your mind and body, providing a sense of tranquility even after just one breath.

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