02:00
02:00
Quick Mindfulness Of Joy Meditation
Rated
3.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13
A 2 minute meditation on the mindfulness of joy. Using the breath and focused attention to the things that bring you joy, this quick track will remind you to learn to find joy in the small moments of your day.
MindfulnessJoyMeditationBreathHappinessResilienceSavoringPositive ExperienceBody AwarenessMindfulness Of JoySavoring TechniquePositive Experience RecallBody Sensation AwarenessHappiness And Resilience Increase
Meet your Teacher
Sylett Strickland
Newark, DE, USA
