Begin by gradually settling into your body.
Move around if you have to,
Until you get comfortable.
And then when you find a space that feels good to you,
Slowly close your eyes.
And as you get into your state of your higher self,
I want you to begin imagining what it feels like to be fully whole in this moment,
To be present with yourself,
To put yourself first,
Ignore everything else that's going on in your life.
You're here.
And that should be celebrated.
The celebration of you taking a moment to sit still and just be.
It is such a beautiful thing that sometimes we don't do enough of.
So I want you to know that I see you,
Love.
And I am celebrating you for being here in the body rebirth phoenix rising.
Because that is who you are.
You are here for your rebirth and you shall rise.
So I want you to envision what your phoenix rising looks like.
What's your intentions for this program?
Who do you want to become?
Who do you want to embody?
What is this next level going to look like?
And what do we have to shed to get there?
Releasing the traumas,
Releasing the past,
Releasing ancestral traumas.
We're letting it all go so you can be in your best version of yourself.
I want you to take a big,
Deep breath in and hold it at the top for a moment and do an audible sigh out.
And as you do that audible sigh,
You are releasing the shame,
The guilt,
The anger,
Some of it that's not even yours to carry.
And you begin to let your shoulders drop,
Your heart opens,
Your sacral opens,
Solar plexus and your root begin to get their energy centers up and running.
Because just by that one sigh,
You have let go.
And we are going to be on a journey of constantly releasing what no longer serves you.
I want you to sit in that and repeat to yourself,
I release what no longer serves me.
It was never mine to begin with.
I am whole now.
I accept myself.
I love myself.
I am willing to have a better life.
I'm going to allow some time for you to just sit in your energy that we have calibrated and just see what comes up for yourself.
I want you to hold on to the vision that you just had because your higher self just gave you the messages that you need to be successful in this program,
To be successful in your life.
And success is how you define it.
It doesn't matter what it looks like for anybody else.
So I want you to jot down what came to you during this time with self.
And I want you to continue to breathe,
Feeling all of this energy that you have cultivated.
You did this.
Know that you are capable and deserving of all things that you desire,
My love.
I want you to slowly wiggle your fingers and wiggle your toes and start to come back into your space.
And slowly open your eyes.
Remember who you are as you walk through this day and journal what has come up for you during this time.
I see you.
I love you.
And until the next meditation,
We will meet again.
