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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTanisha Naughton is a wellness coach specializing in self-love, weight loss, herbalism, burnout recovery, and inner child healing. Through guided meditations, mindfulness practices, and holistic wellness, Tanisha helps clients reclaim their energy, release stress, and reconnect with their true selves. Her soothing, transformative approach empowers listeners to cultivate deep self-love, emotional balance, and joy. Explore her meditations to awaken healing, peace, and renewal.
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Specialities
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Anxiety
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Life Coaching
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LGBTQ+ individuals
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Self Esteem
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Weight Loss
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Women's Issues
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Stress
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Spirituality
Tracks
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
About
Identifies as Female, Black and African American
Speaks English
Joined Insight Timer in March 2025
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