Awakening Light Start Your Day With Playful Energy

Take a deep breath in and hold it at the top,

Now take one more tiny sip of air and sigh it out with a smile.

As you breathe,

Notice the gentle joy that's already here,

A bubbling energy,

Light and free,

Almost like sunlight skipping across the water like a seven-year-old boy skims a stone across a lake.

And with your next breath,

Imagine this playfulness filling your body.

See it as sparkles of golden light dancing in your chest,

Tickling your belly and softly flowing through your arms and legs.

Bring a smile to your face,

Even just a gentle small little one,

There you go,

I can feel it,

There it is,

There's that smile and feel how that smile shifts your energy,

Opening the door to a day of laughter,

Curiosity,

Ease and gentleness.

And I want you to affirm quietly to yourself now,

I welcome joy,

I welcome play,

I welcome lightness into my day.

And let's take one final breath in,

Holding on to this playful spark.

And as you exhale,

Send it ahead of you into the day like a trail of golden dust guiding each and every one of your steps.

Thank you so much for sharing these two brief minutes with me and may your day be filled with joy for moments,

Laughter and ease.

Remember that visual of skimming rocks across.