Day 25 of 30. There’s always more support than meets the eye. This meditation brings awareness and reverence to the energetic, ancestral, and spiritual forces walking beside you every day. You are never alone.
Hello welcome to day 25 of 30 days of gratitude I'm grateful for unseen support today we acknowledge the support that surrounds you even when it's not visible you're guided and you're resourced you're not doing this alone so let's begin let yourself arrive into this moment allow your body to become still I feel your breath become calm and steady take a deep inhale through your nose and exhale through your mouth let your attention come into your chest notice the gentle rhythm of your breath it's a rhythm that's always carried you say this quietly to yourself I'm supported in every moment I'm surrounded by guidance and care take a moment and see if you can breathe into that can you let it expand through your entire body I'm supported in every moment and I'm surrounded by guidance and care now bring to mind a time when you felt held when support arrived at just the right time maybe it was a conversation or a sign moment of peace let that moment rise clearly notice how it felt in your body notice the energy that moved through that moment this is the energy of feeling supported and it lives in you right now place one hand over your heart and either repeat after me or say it to yourself internally I trust the support around me I receive what is meant to help me I open to the guidance that flows through my life now visualize yourself walking on a quiet path with each step a presence walks beside you it's calm clear and loving you don't need to see it because you can feel it every breath held every moment guided for this next 30 seconds of stillness I invite you to let your nervous system recognize the safety that's already there now gently return to your breath to your body to the quiet support holding this moment
