07:19

Bathing In Gratitude

by Thijs Van der Helm

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
49

This short guided gratitude meditation will help you tune into the powerful frequency of gratitude and let it completely take over your mind, body, and soul. In just a few minutes, you’ll shift your energy, open your heart, and begin to radiate appreciation for life exactly as it is. Let yourself be fully immersed—bathed—in the feeling of gratitude, allowing it to elevate your mood, calm your thoughts, and reconnect you to the present moment. Perfect for starting or ending your day with a grateful heart, inner peace, and a renewed sense of joy.

GratitudeMeditationMindfulnessEmotional Well BeingInner PeaceJoyBreathingHeart FocusDeep BreathingGratitude PracticeEmotional Surrender

Transcript

Sit up straight,

Center yourself,

And take a deep breath,

Breathing in through the nose,

Filling yourself up,

And letting all of the air flow out of your body,

To become slower,

To become deeper,

Breathe,

Feel yourself relaxing,

Relax.

Now,

Place both of your hands on your heart,

Feel your heart now,

Can you think of something that you are truly grateful for,

A person,

A place,

A situation,

Something that you have,

Something that you've achieved,

Bring up something that you are truly grateful for,

And remember that feeling,

Feel the gratitude in your entire being,

Not only your physical body,

But around your body,

Feel the gratitude,

Feel yourself bathing in gratitude,

Surrender to it.

Meet your Teacher

Thijs Van der HelmUnited States

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© 2026 Thijs Van der Helm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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