06:35

Short Meditation - Return To Infinite Awareness

by Thijs Van der Helm

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12

Awaken to your true self with this powerful guided meditation. In this session, you are invited to let go of thoughts, labels, and the human identity — and to rest in pure awareness, your original state of being. This meditation is not about becoming something new, but about recognizing what you already are: infinite love, infinite peace, and infinite freedom. As you align with your true self, you realize that you are already whole, already complete, already one with everything. From this space of pure being, life flows effortlessly. You no longer seek outside for happiness or fulfillment, because you discover the source within.

MeditationAwarenessSelf DiscoveryPeaceFreedomLoveNon JudgmentBreathingDeep BreathingNon Judgmental AwarenessSelf InquiryBackground AwarenessExistence

Transcript

Take a deep and slow breath in through your nose,

And as you exhale,

Give away everything,

Your thoughts,

Your ideas,

The sensations of the physical body,

The sensation of being here in this location,

And just relax as you are,

Before assuming anything,

Before labeling anything.

Who are you?

Non-judgmental,

Free,

Pure beingness,

Free from any appearance,

From any experience.

Focus your attention on that sense of existence,

Of I am,

And as you rest in this space,

Thoughts can still occur,

Feelings can still be there,

But you rest as that background awareness that is untouchable,

Be the awareness that holds all appearances,

That enables all experiences.

Relax as you are,

Before assuming anything,

Is-ness,

Existence itself,

Pure freedom.

Meet your Teacher

Thijs Van der HelmUnited States

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© 2026 Thijs Van der Helm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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