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Quick Coherence Technique
by Tim Stein
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9
The Quick Coherence Technique, developed by HeartMath, helps you shift out of stress by combining heart‑focused breathing with a renewing emotion like ease or appreciation. By gently breathing through the heart area and bringing up a positive feeling, your body and mind settle into a more balanced, coherent state. It’s a simple way to reset and steady yourself in just a few moments.
Stress ReliefBreathing TechniqueVisualizationGroundingEmotional BalanceAppreciationCalmEaseHeart Focused BreathingRegenerative Feeling VisualizationGrounding TechniqueDaily IntegrationAppreciation FeelingCalm FeelingFeel At Ease
