Box Breath For Calm & Clarity

Hello,

Fellow breathers,

And welcome to another instructional breathwork audio brought to you by Transcend Healing and Breathwork.

My name is Dean Cramp,

And I will be guiding you through this breathwork instruction.

Today's breathwork will be box breathing,

Also known as square breathing.

It is a simple yet effective breathwork technique that helps calm the mind and body by regulating your breath in a structured pattern.

It's often used to reduce stress,

Increase focus,

And promote relaxation.

The instructions for box breathing are inhale,

Breathe in slowly through your nose for a count of 4,

Hold your breath for a count of 4,

And exhale slowly through your mouth for a count of 4.

We will hold and pause after the bottom of the exhale for a count of 4.

We will repeat this cycle for 4-6 rounds or for a few minutes until you feel more relaxed and centered.

You can adjust the counts to longer or shorter depending on your comfort level.

Start by taking a deep cleansing breath in through your nose,

Sigh it out.

Thank you for breathing with us today.

Have an amazing rest of your day.

Love and Light.