A Calm Nervous System | Energy Healing/Reiki | 5-Minute Mini

Welcome to this 5 minute meditation and energy healing session.

To start,

Find a comfortable position and allow your body to become soft and relaxed.

Visualize your muscles becoming soft like little pillows and just hanging loosely from your bones.

Your intention to allow tension to unwind can often be enough to start the process of releasing.

As you let go of the tensions and strains of the day,

Allow your awareness to move into your nervous system,

And your attention will draw you there.

Taking a moment to connect with it can often bring it down.

So breathe into your nervous system,

Place your awareness at the very base of your tailbone and visualize an energy cord extending from your tailbone all the way down into the very center of the earth.

However you like,

Attach this grounding cord you've created to the center of the earth.

As you connect with the heart of the earth,

Feel the flow within your grounding cord and allow all over-activation of your nervous system to drain through this energy cord.

For the next two minutes,

Soften your entire sense of who you are as you receive energy healing for your nervous system.

Gently bring your awareness back to your physical form and as you reconnect with your nervous system now,

Just notice if your level of fight or flight activation feels more settled.

If you enjoyed this meditation,

Please feel free to follow me for more energy healing sessions and other types of softening meditations.