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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineFight or Flight Reduction
Fight or Flight Reduction helps shift the body from a state of stress and survival to one of calm and relaxation, engaging the prefrontal cortex and promoting a sense of safety and peace.
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Fight or Flight Reduction
Fight or Flight Reduction
Fight or Flight Reduction helps shift the body from a state of stress and survival to one of calm and relaxation, engaging the prefrontal cortex and promoting a sense of safety and peace.