Deep Sleep For Chronic Stress & Anxiety (8 Hours)

Hi,

This is Aidan.

I want to acknowledge how difficult it can feel when sleep doesn't come easily.

When your mind races,

When your body feels tense,

And you find yourself caught in a cycle of worry and frustration.

It's okay,

You're not alone.

Many people experience nights like this.

It's natural to feel restless sometimes,

And perfectly normal to want relief.

This time is just for you.

A pause.

A chance to gently step away from those restless thoughts,

To offer yourself kindness and patience.

You don't have to fix anything right now.

You don't need to judge yourself for feeling this way.

There's no need to force anything here.

No pressure to make sleep happen.

Just a simple invitation to relax,

To notice your breath,

And to let your body and mind begin to soften.

Remember,

It's okay to feel tired and frustrated.

You are doing your best,

And that's enough.

Whenever you're ready,

We'll start together.

Begin by finding a comfortable position,

And closing your eyes if you haven't already.

And now,

Take a moment to notice your body and its position.

Adjust it when necessary before allowing yourself to fully settle down.

And now begin by drawing your attention to your feet.

Notice any tension there,

And just allow that tension to relax,

Like turning off a switch.

And as the tension turns off there,

Bring your attention to your ankle joints.

There too.

Notice the way they feel,

And then turn them off.

And let that sensation of stillness move upward,

Into your lower legs,

Your calves.

Just notice how they're feeling,

And then reach for that quiet switch inside,

And turn them off too,

Letting the muscles settle,

Slack,

Soft.

And now bring your focus to your knees.

Notice any holding,

Any subtle clenching,

And simply flick the switch.

Turn them off,

Your knees no longer needing to support or hold.

Moving upward into your thighs,

The fronts and backs of your legs,

Check in with the big muscles there,

Notice if they're working,

And now,

Just allow them to switch off.

Let the whole weight of your legs drop down,

Heavy and quiet.

Bring your attention now to your hips and pelvis.

These areas often hold on tightly,

Even when we're not aware.

So take a moment to notice,

And when you're ready,

Reach for that inner switch,

And turn them off.

Letting the whole pelvic bowl relax and widen.

Now move your awareness into your lower back and abdomen.

Feel into this space,

The sides of the waist,

And let it all release.

Flip the switch,

And let the muscles go off,

Soft and slack.

Gently shift your attention into your mid-back and your ribcage.

Feel the rise and fall of your breath here,

And just notice any effort or gripping,

And then turn it off,

Just like that.

Let the breath move easily now.

Now to the chest,

Across your centre,

The front of the body.

Just feel whatever is there,

And with your exhale,

Turn it off.

Allow the chest to quiet,

Your heart to rest.

Bring your awareness now into your upper back,

And your shoulders.

This is a place where tension likes to live,

So feel into it,

And then,

When you're ready,

Flip the switch,

And let them drop,

Heavy,

Unburdened,

Soft.

Let that sensation travel down each arm,

Into the upper arms,

And elbows.

Quiet them down.

No need to hold anything now.

Now your forearms,

Wrists,

And hands.

Feel how they rest,

And one by one,

Turn them off too.

And each finger,

Softening,

Dimming,

Until your hands are completely relaxed.

Now,

Gently move your attention to your neck,

The back of the neck,

The sides,

The front,

And just notice what's there.

If there's holding or tension,

You don't need to fix it.

Just turn it off.

Let your neck be long and supported.

Then come up into your jaw.

Notice if it's tight,

Clenched,

And with a breath out,

Turn it off.

Let it hang gently,

Soft,

Bring your attention to your cheeks,

Your mouth,

Your lips,

And then flip the switch,

Letting those muscles go slack.

Now up into your eyes,

The tiny muscles around them,

Your eyebrows,

Your forehead.

Notice any effort there,

Even in the subtle places.

And then,

One by one,

Turn them off,

Smooth,

Quiet,

Still.

And finally,

Bring your awareness to the very top of your head,

And with your next long exhale,

Turn that off too.

Now rest for a few moments in this quiet,

Your whole body powered down,

Soft,

Supported,

And still.

There is nowhere to be,

Nothing to do.

You are here,

Completely relaxed,

Every part of you at ease.

Good.

And now,

Let your attention drift gently to your breath,

Not changing it,

Not controlling it,

Just noticing the way your body breathes,

All on its own.

The inhale rising,

And the exhale falling.

A quiet rhythm,

Always there,

Like waves arriving at the shore without needing to be called.

Notice how you don't have to do anything.

The body knows how to breathe.

The lungs expand and release,

Like a gentle tide,

Perfectly timed,

Perfectly effortless.

And just like you've been turning off each muscle,

Let go of any need to manage the breath,

Turn that part off too,

Allowing your breath to happen naturally,

As it always has,

As it always will.

Each breath a quiet reassurance that your body is supporting you,

Calming you,

No effort,

No doing,

Just being breathed.

Now,

Your body is relaxed,

At ease,

So bring your attention now to your mind,

And just as we've turned off each part of the body,

We can begin to let the mind settle too.

Imagine a river,

Gently flowing,

Not too fast,

Not too slow,

Just moving steadily,

Quietly.

You're resting beside this river now,

Seated peacefully on its bank,

And above you there's a tree,

Its branches stretching out over the water,

Still.

From time to time,

A leaf lets go,

Falling gently from a branch,

Drifting down,

Until it touches the surface of the river,

And begins to float away,

Carried effortlessly by the current.

Each leaf is a thought,

Some are light and quick,

Some move more slowly,

Some leaves drift alone,

Others travel in little clusters,

Some may even circle back for a moment,

Before drifting on again,

And you don't need to follow them,

Or change them,

Just notice,

That each one appear,

At,

Without judgement.

Now,

Gently widen your focus,

So you can take in the whole river at once,

Drifting by,

Coming and going,

Your mind now,

Like this river,

Flowing naturally,

Peacefully,

And as you rest by the river,

Watching the leaves drift along,

You may begin to notice a sense of stillness,

Growing inside you,

The mind doesn't need to hold on to anything now,

So,

Just like the leaves,

And with each one that floats away,

You may feel yourself drifting too,

Drifting inward now,

As if there's a gentle current within you,

Guiding you deeper,

Like a soft wave,

Moving you further into calm,

Further into stillness,

Every sound around you,

Every word you hear,

It's as though you're stepping softly,

Down a quiet path beside the river,

With each step,

Feeling lighter,

Slower,

More relaxed,

And the deeper you go,

The more peaceful you feel,

As if the world is softening around you,

And you're gently sinking into a quiet,

Safe space inside,

A place where you can rest deeply,

Nothing to do,

Nowhere to go,

Just allowing yourself,

To drift,

Comfortably,

Into this deeper state of ease,

And now,

As you rest beside the flowing river,

Watching the leaves drift by,

You may begin to feel yourself drifting too,

Drifting inward,

And downward,

Into a deeper,

Quieter space inside,

As if you're floating gently,

Down a calm stream,

Or walking slowly along stepping stones,

Each one guiding you further into rest,

Now,

From ten down to one,

And with each number,

You can feel yourself drifting deeper,

Your body softer,

Your mind quieter,

As though each number brings you closer,

To a place of deep,

Peaceful stillness,

Ten,

Starting the descent,

Everything beginning to slow,

Soft and quiet around you,

Ten,

Drifting further now,

As if you're being gently pulled by the current,

Into calm,

Into ease,

Feeling the world soften,

The muscles of the face,

The hands,

Melting even more,

Seven,

Thoughts becoming lighter,

Like leaves that no longer need your attention,

Six,

And deeper still,

The sound of the river blending with your breath,

Natural,

Steady,

Calm,

Halfway down now,

Your body may feel as though it's floating,

Weightless,

Supported,

Four,

Everything around you quiet,

And everything inside you even quieter still,

Three,

The surface feels far away now,

And it feels good to let go completely,

Two,

Just the sound of your breath,

And the gentle movement of the river,

Fully at rest now,

Deep in the centre of your calm,

Where nothing needs to be done,

And everything is simply still,

Good,

Now,

From this place of quiet stillness,

You may begin to notice a gentle sensation,

As if something within you is sinking deeper,

Like a smooth stone,

Released into a calm,

Clear river,

Falling slowly through layers of water,

Passing through the light,

Shimmering surface,

Cool and sparkling under the sun,

Inviting you to soften even more,

Drifting downward,

Through the cool,

Quiet middle layers,

Where the water flows steady and sure,

Carrying you gently with it,

Feeling weightless,

Neither fighting the current nor resisting it,

Just floating,

Drifting,

Free and easy,

The current's gentle pull,

Steady and sure,

Guiding you downward in perfect rhythm,

Always at your pace,

Sinking through the soft warmth of the riverbed,

A foundation steady,

Stable and supportive,

Where you can rest completely,

The stillness beneath the surface,

Where all movement ceases,

And complete calm reigns,

Listening to the gentle murmur of the flowing water,

A soft,

Continuous sound,

Soothing your mind,

Relaxing your body,

Carrying you deeper still,

Feeling the cool,

Refreshing water,

Enveloping the stone,

Cleansing and calming,

And your body feels this same softness spreading,

Inviting every muscle to let go,

Time slows,

Minutes stretch and soften,

Hours feel like moments,

A perfect stillness where nothing matters but this peaceful now,

And with each moment,

With each breath,

You may feel yourself following that stone,

Drifting gently down,

Beneath surface thoughts,

Beneath awareness itself,

Down where everything is quiet,

Slow and safe,

The deeper you sink,

The more everything fades away,

Until there is only this moment,

And the soft weight of rest surrounding you,

Thoughts may come,

But they feel far away now,

Like echoes from the surface,

Unable to reach you here,

You are sinking,

Safely,

Steadily,

Into the most peaceful parts of yourself,

And there's nothing you need to do,

No direction to go,

Just follow the feeling,

Softly,

Slowly,

Completely,

This is the place where change begins,

Where the mind opens,

And the body listens,

To the wisdom beneath it all,

And now,

As you continue to sink gently deeper,

Like that smooth stone,

Drifting slowly through calm,

Clear water,

You come to rest on the soft,

Welcoming riverbed beneath you,

A place of complete safety,

Stillness and comfort,

This riverbed is like the foundation of your sleep,

Steady,

Stable and supportive,

With each night that passes,

You settle more deeply onto this bed,

Feeling held,

Protected,

And perfectly at ease,

Here,

Your body knows how to fully relax,

Your muscles releasing tension,

Your heart beating a calm,

Steady rhythm,

Your breath flowing gently and naturally,

As you lie on this riverbed,

Rest washes over you like the smooth flow of water,

Penetrating every fibre of your being,

Renewing and restoring you at a deep cellular level,

Clearing away the stress,

Fatigue and worries of the day,

Your brain too benefits deeply from this rest,

Neural pathways strengthening,

Memories organising and sorting,

Your mind preparing to greet the next day with clarity and ease,

And as you rest here,

Your mind becomes like the river itself,

Quiet,

Steady,

Calm,

Any small ripples,

Noises,

Thoughts or disturbances,

Simply float gently by,

Like leaves drifting on the water's surface,

Passing out of your awareness,

Never disturbing your peaceful sleep,

You may find that those minor interruptions are quickly forgotten,

Like leaves carried far downstream,

Never leaving a trace in your mind,

Allowing you to return effortlessly to deep,

Restful sleep,

Your body is wise and caring,

And knows how to keep you safe,

If at any time during the night,

Your body needs you to awaken for hydration,

Comfort or even a true emergency,

You will rise easily,

Fully alert and aware,

Ready to respond calmly and clearly,

And when the moment passes,

You will find your way back to this deep healing rest with ease,

And with each night,

Each time you allow yourself this peaceful journey,

You strengthen the connection to this deep restorative sleep,

Your ability to fall asleep grows stronger,

Your sleep stays deep and undisturbed longer,

And when morning comes,

You awaken refreshed,

Energized and renewed,

Like the river that carves its path deeper and smoother over time,

Your sleep becomes more natural,

More effortless,

Flowing freely and easily,

Night after night,

So as you continue to drift,

Sinking softly and steadily deeper into this place of rest,

Trust that your body and mind are healing,

Growing stronger and more resilient with each breath,

And know this quiet riverbed inside you,

This safe and restful space,

Is always here,

Ready to welcome you whenever you need to return,

Good,

And now,

You rest,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

You carry this peace with you,

Always refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

You will awaken,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Always,

Everywhere,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

And refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften,

And sink,

Soften,

And sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace,

To carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates,

And restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

All,

Everywhere,

And refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

All now is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

And refreshed,

Renewed,

Now is sleep,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

And refreshed,

Renewed,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

Good,

Deep,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

And refreshed,

Renewed,

But now,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

And refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing sleep,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

You carry this calm,

You carry this peace,

With you,

Always,

And refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

But now,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

And refreshed,

Renewed,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

You carry this peace,

With you,

Always,

And refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

All,

Everywhere,

Refreshed,

Renewed,

Clear,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this peace with you all everywhere,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace with you always,

Now is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this peace with you always,

Everywhere,

Refreshed,

Renewed,

Now is sleep,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

Refreshed,

Renewed,

But now,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep healing,

Restful nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

You will awaken,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this peace with you,

All now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

And refreshed,

Renewal is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this peace,

With you,

Always,

Everywhere,

And refreshed,

Renewed,

Now is sleep,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Always,

Everywhere,

Refreshed,

Renewed,

But now,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you always,

Everywhere,

You will awaken,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

And refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

With every breath,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

All,

Everywhere,

Refreshed,

Renewed,

Clear,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

All now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

Refreshed,

Renewed,

Now is sleep,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this peace,

With you,

All now is rest,

Now is sleep,

Now is rest,

Now is rest,

Now is rest,

Now is rest,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

Refreshed,

Renewed,

Now is sleep,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this peace,

With you,

Always,

Everywhere,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

But now,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

Refreshed,

Renewed,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

You carry this peace,

With you,

Always,

Always,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

With every breath,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Awakened,

Refreshed,

Renewed,

Clear,

Now is rest,

Now is sleep,

Deepen and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

All,

Everywhere,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Now is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this peace,

With you,

Always,

Everywhere,

And refreshed,

Renewed,

Now is sleep,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Awakened,

Refreshed,

Renewed,

Clear,

Now is rest,

Now is sleep,

Deepen and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this peace,

With you,

All,

Everywhere,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace with you always,

Now is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this peace with you always,

Everywhere,

And refreshed,

Renewed,

Now is sleep,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace with you,

Always,

Everywhere,

Refreshed,

Renewed,

But now,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Always,

Everywhere,

You will awaken,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

With every breath,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

And refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

With every breath,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

All,

Everywhere,

Refreshed,

Renewed,

Clear,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this peace with you,

All now is sleep,

Sleep is your gift,

Sleep is your shield,

Sleep is your gift,

Sleep is your shield,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this peace with you,

All everywhere,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this peace with you,

All now is sleep,

Soften and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Refreshed,

Renewed,

But now,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

Good,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Sleep well,

Soften and sink,

Soften and sink,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing sleep,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

You carry this calm,

You carry this peace,

With you always,

In refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

With every breath,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you always,

Refreshed,

Renewed,

Clear,

Now is rest,

Now is sleep,

Deepen and sink,

Soften and sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest deeply,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Awakened,

Refreshed,

Renewed,

Now is rest,

Now is sleep,

Soften and sink,

Soften and sink,

Good,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Deep,

Healing,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

You rest safely,

Your sleep is strong,

Your sleep is healing,

Your sleep is calm,

Your sleep is peace,

You are safe,

You are guarded,

You are protected,

With every breath,

With every moment,

You grow stronger,

You grow healthier,

Nothing disturbs you,

Nothing breaks your peace,

Sleep is your right,

Sleep is your gift,

Sleep is your shield,

And as you drift,

Deeper and deeper,

Deeper and deeper,

Into peaceful sleep,

You carry this calm,

You carry this peace,

With you,

Always,

Everywhere,

And refreshed,

Renewed now,

Is sleep,

Soften,

And sink,

Soften,

And sink,

And when you are ready,

You may simply drift off to sleep,

And allow this peace to carry you through the night,

Restful,

Nourishing sleep,

Sleep that rejuvenates and restores,

Good.