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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOnce a frontline paramedic in various areas of the UK, Aidan now works as a cognitive behavioural hypnotherapist, helping others find calm and rest. His guided meditations draw on both professional experience and personal journey, offering a soothing space to reduce stress, sleep deeply, and nurture wellbeing.
Specialities
•
Sleep or Insomnia
•
Stress
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Anxiety
Tracks
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My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT · ACT
About
Identifies as Male, White
Speaks English
Joined Insight Timer in October 2025
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