Welcome VibeShifter!
If right now you're feeling stressed,
Anxious,
Overwhelmed,
Or
you simply want to relax and let go,
This breath work is for you.
We'll be
practicing the 4-7-8 breathing method,
Where we inhale through the nose for 4
seconds,
Hold the breath for 7 seconds,
And exhale for 8 seconds through
pursed lips.
As you get in a comfortable seated position or lying down if you
wish to fall asleep,
Allow the beautiful melodies of the
handpan I'm playing to relax you and the sound of my breath to guide you.
So let's
begin the practice by breathing in through the nose in 3,
2,
1.
In 2,
3,
4,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
3,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
In 2,
3,
4,
Hold 2,
4,
5,
6,
7,
Out 2,
3,
4,
5,
6,
7,
8.
You can now release the breath and allow your breathing pattern to go back to its normal rhythm.
Thank yourself for taking this peaceful moment to ground your energy,
To let go of the mind.
Remember that you always have access to this deep,
Relaxed state within yourself.
Thank you for breathing with me and I hope to vibe again with you soon.
If you like this meditation,
Please like and subscribe.
I'll see you next time.
