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Four-Part Breathwork For Children In The Midst Of Stress

by Bonnie Knapton

Rated
1
Type
guided
Activity
Meditation
Suitable for
Children
Plays
9

The four-part breath, also known as 'box breathing', is here for you and your children in times of panic, stress, and phobias, helping you balance your mood and nurture the little ones in your life to feel more grounded within their bodies. This Breathwork Practice is a part of my 'Rooted Families' Nervous System Regulation Workbook.

BreathworkChildrenStressAnxietyGroundingNervous System RegulationMental Clarity4 Part BreathAnxiety ReductionMental Clarity Promotion

Transcript

4 part breath,

Sit comfortably with your back straight,

Inhale slowly through your nose for a count of 4,

Hold the breath for a count of 4,

Exhale slowly through your mouth for a count of 4,

Hold the breath out for a count of 4,

Repeat for 5 to 10 cycles,

Maintain a steady rhythm,

This supports you in reducing anxiety,

Calming the mind and promoting mental clarity.

Meet your Teacher

Bonnie KnaptonSwansea, UK

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© 2026 Bonnie Knapton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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