Nervous System First Aid — After A Long Workday

Nervous System First Aid — After a Long Workday is a short, practical meditation for transitioning out of work mode and back into your body. If you’ve been holding responsibility, making decisions or performing all day, this practice guides your nervous system toward recovery and steadiness. You are more than what you produce. This practice is part of the Nervous System First Aid series — short, body-based tools for specific stress states. Choose the one that fits how you’re feeling today.