Here's a short energy clearing and expanding exercise that you can use when you're feeling heavy,
If you're feeling stuck or blocked,
If you're feeling the weight of the world on your shoulders.
See this audio track as me teaching you how to do it and supporting you as you find your way through it,
But then incorporate it in as something that you would do regularly.
Like every day I do this particular exercise for myself because I feel better.
So when I speak from the I,
I'm speaking for you.
And when I say something like,
I breathe and expand,
I want you to say,
I breathe and expand.
So firstly,
You must allow yourself feel what you're feeling,
However uncomfortable it might be.
If you're feeling anxiety about doing that,
Just know that it's okay.
You're not going to judge yourself.
You take the pressure off.
There's nothing that you need to do.
I allow myself to feel what I'm feeling.
I allow myself to feel what I am feeling right now.
I breathe and expand and soften.
I am safe.
I am safe.
I am safe.
I connect to source energy,
A sayingness feeling through the top of your head,
Beautiful light opening,
The sunshine above your head,
The source of all things pouring light from wherever it is across all space and time,
Through the clouds and the atmosphere,
Through wherever you are,
Whether you're inside or outside,
Pouring into the top of your head,
Pouring through you,
Conduit for source energy.
I connect to source energy and I expand.
Your body is a column,
Your head,
Your shoulders,
The trunk of your body,
Your legs and your arms,
Column of light.
I connect to source energy and I expand,
Bringing this beautiful light all the way through the column of your whole body now.
I am safe.
I am safe and I expand and I can feel everything that I'm feeling.
As you expand,
Feel yourself taking up more space in the room where you are,
Wherever that might be.
Or if you're outside,
You're taking up more space outside too.
I breathe in source energy and I expand.
Now focus your awareness into your physical body where you feel heaviness,
Tightness,
Any pain.
I allow myself to feel what I am feeling in this moment.
I breathe in source energy and I allow it into the parts of me that are aching.
Breathing in source energy and breathing it down and into those parts of your body that ache and let them expand too.
I breathe in source energy and I expand.
Now you're feeling lighter.
I let go of heaviness,
Of anger,
Of pain,
Of anxiety and fear and guilt and shame.
I let go of anybody else's pain.
I let go of the pain of the world.
I cannot fix it today.
I breathe in source energy and I let go of pain.
I am here in this moment with myself and I am safe.
I rise above the pain.
I rise above the anguish,
The anger.
I rise above everybody else's need for me and I take all of my life force energy with me.
I connect to source and I expand.
I am rising above the pain of the world,
The pain of my family and the pain of my loved ones so that I can breathe in this moment.
I rise above pain.
I breathe in source energy and I expand.
I radiate light.
I breathe in source energy and I radiate light and I send that light outwards to the world.
The light is here for anyone who wishes to take it from me.
They can take the light but they cannot have me.
All of my life force energy is right here with me in this moment.
I breathe in source energy and I expand and radiate light.
I am safe.
And I let it go.
Let it go and be with how your body feels.
Be with how your energy feels.
Be with how the room feels or your environment around you.
How does that feel now?
And knowing you can connect to source any time,
Breathe it through you and radiate it out through you.
Expanding,
Expanding.
This is what you have to offer the world,
Source energy,
Pure healing light.
I offer you source energy but you cannot take my life force energy from me.
I offer you source energy,
Life force energy from source but you cannot take my life force energy from me.
At this level where we live we need to conserve our energy,
Our power,
Our certainty.
The reason why we get anxious or depressed is because we are lacking in our own life force energy.
We can fill up from source as we just did and expand.
And when we do this it pushes away the heaviness as you just experienced.
I hope you like this exercise.
I hope you do it many times and I hope you grow so confident in doing this that you don't need to listen to me helping you and you can do it for yourself anytime you need to.
Thank you for bringing more radiant light to the world.
