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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOlga Smirnova is a cognitive behavioral psychologist from Russia. Guided exercises from Dialectical Behavioral Therapy and Schema Therapy will be posted on this profile. Enjoy your practice!
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