02:59

Energy - Spoken Word With Elena Brower

by Above & Beyond

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

This is a letter to shame and doubt. Through this spoken word masterpiece, may we remind ourselves that what hurts is a luminous teaching. That our actions have an impact on all of humanity. And may we say all that's unsaid with kindness and dignity.

EnergyShameDoubtTeachingKindnessDignityHealingCompassionAwarenessCourageGratitudeBreathingTruthIntegrityHumanityEmotional HealingSelf CompassionSelf AwarenessCourage BoostingMindful BreathingIntegrity AlignmentImpact On HumanitySpoken Words

Transcript

Dear shame and doubt,

I hold a knowing that is deeper than what's palpable.

And although you seem to protect me from pain,

Unimaginable,

I know there's more meaning in you.

It's slowly becoming legible.

I'm here to refine my heart's vocabulary,

To see what hurts more clearly,

So I can perceive this pain as my own treasured healing.

I'm here to stay with myself,

To hold myself close.

I'm here to practice courage and quietly let go of righteousness,

Hurtfulness,

Doubt,

Complacency,

To learn how to navigate all this emotionality with care,

With judiciousness,

With gratitude,

Intelligently.

I'm here to grow my prayers into relations with my own conscience,

My own integrity.

I'm here to fully participate in my reality.

May we remind ourselves that what hurts is a luminous teaching.

May we untangle that pain from the majesty of our being.

May the fullness and the emptiness begin opening and expanding.

May this love,

This dedication,

This place of peace be our softest landing.

May we remember that our actions have an impact on all of humanity.

And may we say what's been unsaid with kindness,

With dignity.

May the next breath carry us home again and again,

Instantly.

Take one deep breath.

Take another deep breath.

Take another deep breath.

Meet your Teacher

Above & BeyondLondon, England, United Kingdom

4.7 (155)

Recent Reviews

Janine

November 14, 2025

Powerful

Emma

August 27, 2025

Magnificent, as always, Elena πŸ™πŸΌπŸ€

Darell

August 26, 2025

Grateful

Ellen

February 19, 2025

Beautiful message, beautifully spoken.

Radha

March 30, 2021

β€οΈπŸ™πŸ½

John

August 18, 2020

Short, Sweet, Superb..

Jillian

May 15, 2020

Lovely and grounding, thank you!! πŸ˜ŠπŸ™πŸ»

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Β© 2026 Above & Beyond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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