Hello I'm Fiona Taylor and thank you for joining me today.
I created this meditation to help you release old patterns and embrace new beginnings using the calming imagery of the ocean to guide you towards inner peace and transformation.
Let's embark on this journey together finding tranquility and strength within ourselves.
Imagine a vast ocean where waves gently rise and fall each one carrying away old patterns and bringing in new possibilities.
Our spirits,
Much like these waves,
Ebb and flow releasing the past and embracing the present.
Even when we feel fragile there is a part of us that remains resilient.
We let go of old habits while continuously reaching illuminated by the warm light of new beginnings.
If we are not defined by our past actions nor by the expectations of our parents or caregivers if we are not the stories told about us not the labels the appearances or the roles assigned by society then who are we truly?
Do you feel a spark within yearning to ignite a flame of your own creation?
Do you sense a quiet whisper ready to rise from the depths of silence?
Is there a part of you that tries strongly to resist the current of your old narrative?
Can you perceive an inner melody waiting to be composed into your unique symphony?
We are shaped by the nurturing of our mothers and the strength of our fathers.
For many of us that nurturing and strength has been confusing.
We have inherited traditions a cadence of existence and yet there is a part of us that yearns to break free from these confines.
This part of us dances to its own beat creating a unique rhythm that resonates deep within our hearts.
I encourage you to summon all the courage and all the strength within you to embrace this new rhythm.
See out a different path for the one we've been travelling is filled with sorrow that doesn't align with our inner truth and doesn't belong to us.
The longing we feel to reconnect with the gentle soil of our hearts is the way forward and it reverberates with trust and faith.
And so now in this shared breath and space we have the chance to grow wiser by gently embracing a new melody a melody yet to be composed but already echoing within a distant chamber of our being.
Our heart is the realm that we abandoned long ago where this new tune resides.
So now softly we place our hands on our hearts and we breathe deeply.
We recognise the difficulties we've been born into.
We acknowledge the constraining roles and identities that we have worn and we listen with great care.
We listen and sense the space around us gently unfolding.
Within you the vastness of your being is like an open sky glowing with a serene silence that gently calls your name.
Just a single moment of acknowledging this inner harmony draws our scattered parts toward it and gradually we start to realign the very essence of our being.
Step by step we journey away from the familiar shores of our inherited pain allowing the old burdens to dissolve.
We extend ourselves reaching towards the light ahead.
We've been misled into believing that we lack the power or the capacity to change.
We've been deceived into believing we must persist along this painful path in our bodies our minds and our hearts and yet this painful path was never really ours to walk and now the greatest deception is to keep our gaze lowered instead of turning our face towards the shimmering horizon.
So my friend standing on this shoreline with me with your hands placed against your heart and with your breath as your companion tilt your face up towards the light and find within yourself a place of tranquil surrender.
Discover the vast expanse of sky behind you pain from the weight of inherited pain it is not yours.
With each breath here we begin to create a new melody and it starts to echo with sweetness and it resonates with love and it harmonizes with forgiveness understanding and compassion.
As we stand here in the heart of our journey and reach towards a deeper self a deeper truth emerges within us.
There are no words for this place for this transformation.
It is a gentle return home.
This belongs to us alone.
With every breath surrendered to creating a new melody in our lives and within ourselves we succeed.
This is your ocean my friend.
Here you are free to craft a new rhythm allowing the old weights to gently drift away.
Reach now bathed in shimmering light toward the horizon.
Now that we have anchored ourselves in this new dimension of our existence we feel lighter no longer carrying that weight.
We feel alive.
We open our eyes and we return together to this present space.
You can employ this practice whenever you feel triggered and whenever you notice old patterns and old habits,
Thoughts may be resurfacing.
You can use this to reconnect with your deeper understanding and awareness of what is happening in your body.
And through this practice you can actively choose to shift direction and move away from inherited pain and suffering.
And you can train yourself to craft a new story to compose a new song to listen to the wisdom echoing within your body and to navigate towards a direction that fosters wellness vitality and strength much like a current guiding you out towards the open sea.
Thank you for embarking on this courageous practice with me today.
May you continue to move forward with grace and with ease and may you find wellness in every step.
