24:48

Loss Validation

by Adrienne Ione, PsyD

Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
406

Your personal way of experiencing loss needs to be given consent and validation. The ways you “know” your grief must be self-honored. Our bodies know and remember loss and grief. Turning inward, validating loss is integral to mind-body thriving.

LossValidationGriefHeartEmotionsProtectionBreathingObservationMind BodyEmotional ProcessingTransformational BreathingSelf ValidationHeart CenterInner ObservationsProtection Visualizations

Transcript

I invite you to find a comfortable seated,

Standing,

Or laying position.

Your eyes can be opened or closed.

Tune into your hands.

The position of your hands at this moment is perfect.

Just so long as you are comfortable.

Now imagine being 10% more comfortable.

Move.

Bring into your mind feelings of being surrounded by protection.

Light.

Love.

Complete acceptance.

Approval.

Trust.

You are safe.

Any sensations that arise will be counterbalanced by this suit of protection.

And safety that is snuggling you right now.

Stay here in this space of awareness and acceptance and know you can conjure up these sensations at any time.

Bravely bring into your awareness a time you felt loss.

Rejection.

Ignored.

Judged.

Humiliated.

Or any other emotion or experience that you have previously ignored.

Imagine holding this experience in the palm of your hand.

Anyway,

Busy and waiting for Fashion Show.

Puerto Rico.

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Meet your Teacher

Adrienne Ione, PsyDTacoma, WA, USA

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© 2026 Adrienne Ione, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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