Sunrise Coffee On The Beach: A Mindful Moment

Morning coffee on the beach Good morning friend,

I hope you slept well last night.

I trust you have your coffee or a different drink of your choice and you're ready to take 5 minutes to enjoy it and to let your imagination take you on a little journey.

If not,

Please pause this recording here and come back to it when you're ready to go.

Take a seat on the floor or your bed,

Wherever is the most comfortable,

Holding your drink in your hand.

And now as you sit there,

Holding your drink,

Gently close your eyes and in your mind find yourself sitting on a beautiful beach.

Your own little private beach.

You are all alone and you feel relaxed and safe.

The sun isn't up yet and as you sit there,

Looking out at the horizon,

You notice the first little slither of orange appear in the sky.

You are comfortable and warm.

You hold your cup up and breathe in the delicious aroma of your drink.

You are so happy to have this hot,

Nourishing drink.

You pour love and gratitude into the drink as you inhale its warmth and get ready to take your first sip.

Put your lips to the cup and take that first sip.

You feel every part of this,

The texture,

The taste.

Every single moment of this first sip is savoured.

What an absolute joy to watch the sun rise,

To witness the very start of a brand new day.

As you sit here,

Sipping your drink,

You are completely in the moment.

You are allowing your body to be charged up by the gentle rays of the sun.

You are breathing slowly and deeply.

Your whole body is relaxed and open.

Sit here for a few minutes,

Just soaking in the warmth of the rising sun.

When your mind wanders,

Just gently bring it back to your breath and to your little spot on the beach.

After a few minutes,

You will hear a bell and then my voice will gently guide you back to your day.

And now it's time to come back to your body,

Feeling relaxed and refreshed and ready to move on with your day.

Move and stretch your body and when you're ready,

Open your eyes and welcome the new day.