Welcome.
Thank you for joining me here today.
This short practice will offer gentle affirmation for grounding and self-worth.
Created especially for mothers who spend so much of their energy caring for others.
Take a slow,
Deep breath in and let it go.
Allow your shoulders to soften.
Allow your body to settle,
Even just a little.
As you listen to these affirmations,
Feel free to quietly repeat them in your mind,
Or simply allow the words to land where they are needed.
Take another slow breath.
Let's begin.
I am enough,
Just as I am.
I am enough,
Just as I am.
I am enough,
Just as I am.
My care and presence are valuable beyond measure.
My care and my presence are valuable beyond measure.
My care and presence are valuable beyond measure.
I am doing the best I can,
And that is enough.
I am doing the best I can,
And that is enough.
I am doing the best I can,
And that is enough.
I deserve care,
Rest,
And support,
Just as much as those that I care for.
I deserve care,
Rest,
And support,
Just as much as those that I care for.
I deserve care,
Rest,
And support,
Just as much as those that I care for.
I deserve care,
Rest,
And support,
Just as much as those that I care for.
My love and my effort make a difference,
Even when I cannot see it.
My love and my effort make a difference,
Even when I cannot see it.
My love and my effort make a difference,
Even when I cannot see it.
Take a slow breath in,
And gently breathe out.
Notice how you feel right now,
Without judgment.
The care you offer each day matters more than you may realize.
You are allowed to care for yourself,
Too.
Thank you for joining me today,
And taking this moment for yourself.
Wishing you a lovely rest of your day.
You are enough,
Just as you are.
You
