Ease Into Sleep

In this short nighttime practice, you’ll be guided to release the past and loosen your focus on tomorrow, returning instead to the safety and quiet of the present moment. As worries and unfinished tasks are set aside, the mind can slow down, the body can relax, and a sense of calm begins to settle in. Designed to be done right after you get into bed, this practice helps ease mental activity, creating the conditions for peaceful, restorative sleep.