Welcome to this meditation.
All God's love here in my heart.
This is a really simple meditation you can use anytime to centre yourself back to love.
We will be doing some small movements during this meditation,
So please ensure you have a good metre of space all around you.
To start with I will explain the meditation and then you can join me on the second cycle.
So we will flow our hands gently downwards and then outwards like an angel spreading its wings,
Rising our hands upwards in a circular motion until they meet above our head and then we will slowly bring our hands down back towards our heart.
As we go outwards and upwards we will inhale and the mantra in our mind is All God's Love.
As the hands meet at the top we will exhale through the nose and the mantra is Here in my heart.
Ready?
Let's do it together.
All God's love here in my heart.
And another one.
All God's love here in my heart.
So please continue to do this practice repetitively.
Really focus on bringing the feeling of God's love into your heart.
As we deepen into this practice let's be more intentional about our breath.
So as we inhale All God's love we are opening ourselves into love.
As we exhale we let go of any of the blockages that are keeping us away from this loving feeling.
All God's love here in my heart.
To end this practice I'd like us to just do three more of these mantras together and try to breathe and do the arm actions even more slowly to really embody this practice.
All God's love here in my heart.
All God's love here in my heart.
All God's love here in my heart.
Placing the palms of our hands on top of each other at our heart center.
Simply sitting with this practice.
Allowing this love to ripple throughout every cell of our body.
Every fiber of our being.
Remembering that we can come back to this practice,
To this feeling,
To this way of being whenever we need it.
This is a short and simple practice available to us at any time.
Thank you for meditating with me.
God bless and I hope you take this feeling into your day.
