Quantum Jam: Still Life - Breathing In Emptiness

1:00:14

1:00:14

Quantum Jam: Still Life - Breathing In Emptiness

by Alex King-Harris

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

138

In this contemplative journey, we explore the profound peace that exists within emptiness. Like quantum particles dancing in space, this meditation invites you to rest in the vast stillness between your breaths. Allow the gentle rhythm to create space in your mind, dissolving tension and revealing the quiet beauty of the present moment. As you breathe, notice how emptiness isn't an absence, but rather a field of infinite possibility - much like the quantum realm itself. Perfect for those seeking deep relaxation, peace of mind, or a moment of serene connection with the fundamental nature of being.

Relaxation Breathing Stillness Mindfulness Peace Self Acceptance Compassion Gratitude Interconnectedness Energy Flow Belly Breathing Breath Retention Spinal Energy Flow Body Awareness Compassion Cultivation Gratitude Practice Stillness Exploration

Meet your Teacher

Alex King-Harris

Victoria BC

Meet your Teacher

Alex King-Harris

Victoria BC

Transcript

Okay, So we're going to go on a journey. Again, Be kind to yourself, Love yourself, Let your breath allow you to accept life the way it is. And anytime thoughts come into your mind just come back to your breath, Come back to listening, Come back to a soft body, We're just helping the, You're helping your whole being relax and just take this in deeply, Letting your breath feel like a big wave, Keep that breath going. If at any moment you notice your breath is becoming shallow again, Just come back to the belly, Breathe with the belly, Breathe deep down into your roots. Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, 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