01:16

One Minute Practice: Calm And Clear Your Mind

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

44.3k

Time is precious, and while it's beneficial to sit down and meditate for longer periods - sometimes one minute is all you've got. This guided one-minute practice will help to relax the body, calm the mind, and release stress and tension. Happy meditating!

Calm Clear Mind Relaxation Stress Tension Breathing Stretching Emotional Release Spine Stretching Shoulder Relaxation Inhaling Exhaling Light Visualizations Postures Short Practices Visualizations

Transcript

So let's begin in a comfortable seated position.

Allow your sitting bones to press down into the earth.

Roll your shoulders up,

Back and drop them down and slightly lengthen your spine.

Gently close the eyes and imagine there's a beautiful vibrant shimmering white light all around your body.

And as you inhale you take this light into your body and exhale let it go.

Inhale love and exhale everything else.

Inhale calm and exhale anything you're holding on to that it's time to let go.

Beautiful.

Enjoy your day.

Meet your Teacher

Alisha Dubai, United Arab Emirates

4.7 (2 333)

Recent Reviews

S

Stacey

January 8, 2026

Quick and effective. Perfect for when I have limited time. Thank you ☺️.

A

Anasztázia

March 8, 2025

Helped me relax and I'm grateful that I found this guided meditation

A

AJG

December 2, 2024

This was the perfect meditation to start the day with. Thank you so much for it! I’m going to save it so I can return to it whenever I need to. 🙂🙏

S

Sandra

September 30, 2024

Short but extremely powerful…Thank you for your beautiful work 🌟🌟🌟🌟

L

Lizzy

April 5, 2024

Our entire perspective can change in less than one minute. This teacher powerfully guides into the space of possibility, and helps release and let go of things that may not serve🌅. Thank you for this gift❤️

C

Caroline

February 19, 2024

Excellent flash relax minute. Thank you!! Enjoy your day.

M

Marie

February 7, 2024

So much truth in such a short moment. Wonderful way to center oneself.

B

Brittany

December 12, 2023

That was relaxing, thank you and keeps my mind at peace

C

Carrie

November 13, 2023

This is a perfect way to center myself before I have to leave for the chaos of work. Thank you!

B

Bobbi

October 22, 2022

Amazing right before I have to go into work and don’t have much time! Perfect.

j

joe

June 29, 2022

⭐️⭐️⭐️👌🏻👌🏻⭐️⭐️ Fantastic and wonderful thank you for sharing this with my new friend have a beautiful day yourself Namaste

j

jesse

May 13, 2022

I'm grateful humble beautuful inside out.Im an Christian Actor,singer,Model with Love kindness and a Purpose ,AmeN

L

Liddy

April 1, 2022

Thank you for sharing your wonderful gift and blessings

D

Daniela

February 19, 2022

Short but cute!

D

Dave

January 14, 2022

Perfect. Simple. Moving. Calming!

A

Alexandra

December 5, 2021

Excellent quick practise for getting back in touch with God’s love and oneself.

D

Dianne

November 1, 2021

I have been using this lovely mini meditation for a LONG time. It is the perfect mid-day recentering. I just love it. 💗🙏

S

SJ

June 12, 2020

Perfect, thank you. Xxx

E

Elizabeth

April 4, 2020

perfect, easy meditation for in between times

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© 2026 Alisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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