Body Sense Meditation.
In a quiet,
Relaxed and comfortable setting,
Allow yourself a minute or two to lie down and unwind.
You can dim the lights,
Just ensure you're completely free from distractions.
Once you feel comfortable and settled lying down in this position,
Gently close your eyes.
Turn your attention to your breathing now and the natural rise and fall of your chest.
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out.
Turn your attention now to your head,
Your forehead,
Hair,
Just becoming very aware of your head.
Focus now on your eyes,
Your nose,
Your mouth and your ears as you breathe in and out.
Turn your attention to your throat now,
Shoulders,
Chest and your back as you breathe in and out.
Turn your attention now to your belly and the natural rise and fall of your breath.
Move your attention to your buttocks,
Your thighs,
All the way down to your knees as you breathe in.
Move your focus now to your calves,
Your shins as you breathe in,
Turning your attention now to your feet and your toes.
Breathing in,
Become aware now of your entire body rising and falling with each new.
Breathing in,
Breathing out.
Stay as long as you need in this quiet,
Comfortable,
Relaxed setting.
Breathing in,
Breathing out,
Feeling more centered and relaxed with each new breath.
