Hello,
I'm Alison and I'm glad you're here.
And you can be here anywhere you want.
Have your own way of being here,
The way you like to be.
All you have to do in this space is receive.
If you'd like perhaps roll your shoulders gently back and down and notice how that gives your heart a little more room.
If it feels right,
You might take a moment to notice your breath flowing in.
And flowing out.
As a way of feeling your presence,
Your unique and precious presence.
Feeling that the you who is you is here no matter how you're showing up.
And your breath doesn't need to come a certain way.
Your breath is always good.
No matter what you've been taught,
It's coming in.
And it's flowing out.
In the way that it wants to right now.
Soften your body a little and let your sitting bones rest.
Knowing you are safe,
My friend.
You're safe and you're doing the best you can in each moment with what you have And you're doing really well and let it sink in that your human nature is to be yourself and to be peaceful and happy and loving and wise.
To be you.
Exactly you.
And no one else.
Because in case you have forgotten,
You are unique.
And the DNA that came together to form you will never come together in exactly the same way in another being.
You're a one-off original.
There is only one of you in all time.
You,
My friend,
Are life in the form of a single being.
Life expressing itself in you in a way it never has before.
And never will again.
And that makes you very precious.
I'd like to remind you that we are created to be individuals not clones.
And though you sometimes compare yourself to others,
Real security comes when you remember the truth.
No one can be you the way you can be you,
Or as well as you can be you,
Or do the things the way you do those things.
You are safe in your uniqueness.
Every single person on this planet possesses a distinct combination of traits,
Of thoughts,
Of life experiences that's never existed before and will never happen again.
Your head,
Your hands,
Your feet.
Your smile,
Your ears.
Your heart.
The way you move,
The way you breathe.
The way you see,
The way you feel.
The way you offer.
The way you create.
You are a unique expression of life,
Of creativity.
And love.
No one else has your particular life experience.
No one else has walked exactly the path of your personal journey.
And you are the only being who is like you who will ever grace this earth.
That makes you extraordinary.
You can take joy in exploring the adventure of being yourself.
As you're breathing now,
You're breathing into you.
Into your you-ness,
Welcoming it.
Every breath is taking you more into your you.
You might take your hands to your heart with your fingers towards each other and feel your heart beating.
That's life itself beating here as you.
All that power,
All that wisdom.
All that love.
Here it is.
Life itself.
Quietly pulsing inside you.
And somehow out of all the possibilities of being human,
It has become you.
The exact you who is here right now.
That's amazing.
Amazing.
Let yourself receive that for a moment.
Let it land in your body.
Smile inwardly.
Maybe feel a softening in your chest and a warmth rising as you open a little to receiving the astonishing fact.
Of your own unique existence.
