03:11

Morning Meditation For An Energizing Day

by Alli Nichole

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18.1k

Guided meditation to help you start your day off with an invigorated and refreshed energy. Fully guided with background music. This is a short 3-minute meditation and is the perfect start to your morning.

MeditationEnergizingTensionBreathingTension ReleaseEnergized PostureIntentional BreathingBreathing AwarenessEnergy VisualizationsGuided MeditationsMorningsPosturesShort MeditationsVisualizations

Transcript

Good morning.

Please take a moment to find a comfortable but energizing position to sit in.

As you begin to find stillness for the next few minutes,

Bring your attention to your breath,

Noticing where you are at today,

How you are feeling in this moment,

What energy exists within your body and your breath.

Now imagine how you would like to feel going into your day today.

Allow each inhalation to fill up your entire body with the most uplifting and rejuvenating energy that you can find within yourself.

Allow each exhalation to release tension,

Anxiety,

And stagnant energy.

Breathe in rejuvenation,

Breathe out tension.

Breathe in rejuvenation,

Breathe out tension.

Inhaling to fill your body up,

Exhaling to release.

In and out,

In and out.

Allow your body to completely succumb to this moment,

Letting go tirelessly.

When you are ready,

Begin to breathe in three deeply intentional,

Energizing breaths,

And taking your time,

Welcome yourself back into your space,

Ready to meet the day.

Meet your Teacher

Alli NicholeLondon, UK

4.6 (1 437)

Recent Reviews

Sarah

February 20, 2026

Positive energy to begin the day, loved it. ☮️

Denise

February 10, 2026

🙏

Sam

December 11, 2025

Music and general vibe were exactly what I wanted for an energized (but peaceful) morning. I have trouble starting my days, I am not a morning person so many meditations tend to just make me feel more sluggish. This was what I needed to feel positive and get going on a good note.

Lisa-Marie

December 7, 2025

A lovely, quick energising moment to come into my body— thank you 🤩

Gina

November 16, 2025

Great quick meditation to feel centered and energetic for the day.

Michael

November 12, 2025

Thank you!🙏🏾

Natalia

October 2, 2025

Beautiful meditation

Luis

April 28, 2025

Very cool and relaxing

Marizela

April 21, 2025

A very quick and direct meditation. I feel ready to tackle the day.

Tracy

April 2, 2025

Amazing! Thank you 🙏🏽

Michelle

February 18, 2025

Short but sweet and a good start to the day. Thank you 😊 🙏

Tom

November 1, 2024

Short, sweet, and a great centered start to my day. I liked the timing of the guidance, it almost created a rhythm.

Lisa

July 17, 2024

Love this practice to help bring in the desired energy — and we can do it no matter where we are! Thank you. 🙏❤️

Deenise

April 8, 2024

I played it for a class I was teaching and it is a good meditation for anyone

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© 2026 Alli Nichole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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