Hello my sweet friend and welcome to your anxiety and uncertainty meditation.
Go ahead and get comfy.
Sit or lie down.
Make your space a small haven if you can.
Your only job here is to breathe and receive.
I'll handle the rest.
Now when you're ready,
Let your beautiful eyelids flutter closed.
Take one deep breath in through your nose.
And a long easy breath out through your mouth.
Another deep breath in through your nose.
And a gentle breath out through your mouth.
Now we'll bring a tiny bit of counting in.
No pressure.
I'll do that part.
Gently switch to nose only breathing.
Inhale through your nose for four counts.
And exhale through your nose for four counts.
While you stay with four in,
Four out.
Try these softening movements.
Gently unclench your jaw.
Let your tongue drop from the roof of your mouth.
Soften the space between your eyebrows.
And relax the tiny muscles around your eyes.
Let your hands be easy.
And uncurl your toes.
Let your stomach be soft.
Let your pelvic floor unclench.
There is nothing to grasp.
Nothing to accomplish.
Nothing to understand.
Only your breath.
With every breath,
Your system is finding a steadier baseline.
So now we'll gently widen this tide.
Breathing in for five.
In for five counts.
And out for five counts.
And staying with this 5-5 rhythm for the rest of our track.
No forcing.
Just a steady,
Easy wave.
Follow the rhythm.
And listen to my voice.
As you breathe,
Imagine two silver dolphins at either side of your mind.
Mirroring one another.
Same tide.
Same timing.
Representing left and right brain.
Co-hosting the same show.
Open yourself to receive these truths now.
As you breathe gently.
You are safe on your own team.
Your logic and your intuition are allies.
Each calm breath steadies your nervous system.
Your rhythm adapts as needed.
And you remain centered.
You are right on time.
Gently bring awareness to the center of your chest.
See a flower there.
You choose the color.
Let every petal unfold gently and slowly under the light of your awareness.
Opening only to you.
Receive these truths now.
You are safe to be seen exactly as you are.
You are kind and clear,
Even when you don't have answers.
You release what's heavy with ease.
Your honesty relaxes your whole nervous system.
You can ask and you can receive easily and effectively.
Gently lift awareness to your head.
Imagine a soft white light moving through your mind and fog dissolving at its touch.
Uncertainty does not need solving.
Life is not a Rubik's Cube.
It's a living river.
As you inhale,
Calibrate yourself to receive.
As you exhale,
Calibrate yourself to offer.
As you inhale,
Calibrate yourself to listen.
As you exhale,
Calibrate yourself to lead.
Allow these truths to arrive.
You are safe while things change.
You don't need to know the answers in order for everything to turn out okay.
This flutter you're feeling is transformation,
Not trouble.
You move with detachment and intention,
Present in every moment,
Never seeking to control.
When you speak,
It's clear.
When you pause,
It's powerful.
Now gently let your awareness extend a few feet beyond your skin.
Sense a great mountain resting at your back.
Steady,
Unshakable.
Above you,
Quiet galaxy.
Behind you,
A long line of love.
Beneath you,
A verdant,
Powerful earth.
Your field is calm.
It's welcoming.
It's in tune.
Now feel and receive these truths.
You have resources you cannot yet see,
Rising to meet you.
Your cells carry the wisdom of millions.
You are not alone.
You are eternal.
But the way this moment shows up is already shifting.
Across the Milky Way,
Your presence is essential to this moment.
Your simple witnessing of this moment is the only thing required.
You do not need to be in control to be in your power.
Your stillness and surrender make you untouchable.
You know exactly what you need to know right now.
When more is needed,
It will seek you out.
Let awareness now settle low in your stomach.
Imagine an amber glow there,
Warm and alive.
A sunbeam dancing over water.
Now receive these truths.
The chemical processes within your body are powerful and healing.
Sensation and perception are safe,
And they move and change.
It is safe to desire.
It is safe to pause.
Your body knows when to move and when to rest.
Its wisdom guides you to the perfect pace.
Now we softly widen your awareness through your whole field of perception.
Bathed in life force,
Bright and balanced.
Feel earth steady you.
Air clear you.
Water carry you.
Purify you.
Let these core truths stamp your awareness like warm wax.
Earth holds you.
You are supported.
Air clears you.
Your mind brightens.
Water carries you.
You flow without strain.
Fire warms you.
You are bright,
Never burned.
Ether breathes you.
Greater forces moving through you for a perfect bigger picture.
Let your breath gently drift out of the 5-5 rhythm.
Let it find its own natural pace.
As you settle even more deeply into the surface that's holding you.
My sweet friend,
You are calm,
Clear,
And carried.
This steadiness will remain with you as your day unfolds and as your night settles.
Take a deep sealing breath in through your nose.
And let it out through your mouth.
Gently flutter your beautiful eyelids open and return to your world.
Thank you for meditating with me my sweet friend.
I'm Amanda Dollinger and you are exactly where you're meant to be.
Now,
Let the magic unfold.
