For this grounding exercise you can stand up with your feet open to the width of the hips.
Make sure your knees remain flexible with no tension.
Take a deep breath in and when you exhale you can move your arms,
Shake your hands,
Shake your feet to release tensions.
Take another deep breath in and as you do you can roll your shoulders to the back to open your heart and then exhale releasing all the tensions.
You can make circles with your head to release tensions in the neck and in the jaw.
Take another deep breath in and when you exhale bring your awareness right here right now in this moment.
Bring your awareness between your eyebrows where the third eye is and visualize that you are in a tiny bright light.
Take another deep breath in and as you exhale bring your awareness between your eyebrows where the third eye is and visualize a tiny bright light.
By seeing this light you bring your awareness in this moment right here right now.
This tiny light is the gateway to your soul.
Start to visualize roots that start from the bottom of your body through your legs,
Your thighs,
Your calves,
Your feet.
These roots are the center of your body.
These roots sink deep into mother earth.
They go as far as you want.
You can go all the way down to the center of mother earth.
Touch it and wrap yourself around the heart of the earth.
Gorge yourself with its power.
Find the heartbeat of mother earth and align your own heartbeat to it.
You are one.
Now let this energy move up to you.
Go through your body all the way up to your heart.
Let it move to your heart.
Let it move through your heart.
Let it move to your heart.
Let your heart expand.
Let your heart expand.
Let this energy move up to you.
Go through your body all the way up to your heart.
Let your heart expand and be open by this powerful,
Beautiful energy.
Keep your roots active so the energy can flow through you at will.
Now place the ring finger of your right hand on the forehead in the space between the eyebrows.
See the tiny bright light shining.
And from this tiny bright light,
See bright strings rushing to the sky.
Let them go far to the cosmos,
To the heart of the universe.
Go as far as your imagination can think.
Go beyond what is thinkable.
Absorb the feeling of infinity that exists in the universe.
Feel this pure,
Cool energy bringing peace to your being.
Let this pure energy come back down to you as a bright column of light.
Let it penetrate through your skull and then all the way down to your heart.
Open yourself to its splendor.
Keep the light column active as waves of light of infinite light goes through you,
Baiting your whole heart with its magic and profound healing energy.
Unite the fire energies of the earth and the fire of the universe.
Unite the fire energies of the earth and of the infinite universe in your heart.
Let them melt and flow through your body,
Bringing peace,
Healing and love.
All you need is given to you.
Your heart is nourished and filled with love.
Your consciousness rises and unites with the universal consciousness where there is no separation,
No lack,
No doubt.
You are perfect and complete.
You have everything that you need.
Bait a few moments in your own light.
Gently bring back your roots with the awareness that you are always fully connected with Mother Earth,
Always fully nurtured.
Take down the column of light while remaining aware of your infinity.
Keep the union of these two beautiful energies as one.
You are one.
Let your heart continue to vibrate its full light.
Take a deep breath in and exhale,
Bringing back your awareness into your body.
How do you feel?
When you are ready,
You can start to move your hands,
Circle your head and your neck very gently.
And when you are ready,
You can open your eyes.
